Anita Bean
@AnitaBeanRegistered Nutritionist, Writer, Speaker, former British bodybuilding champion. Author of The Complete Guide to Sports Nutrition + The Vegan Athlete's Cookbook
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Here’s a preview of the NEW edition of my book The Complete Guide to Sports Nutrition, which publishes on 3rd March. Completely revised + updated…now in its 9th edition! Pre-order now amazon.co.uk/Complete-Guide…
An amazing session on Sports Nutrition for Sports Excellence today! Thank you @AnitaBean for the education & of course the delicious practical 😋🍴#SportsExcellence #RehydrateRefuelRebuild @MonktonBath
Fantastic weekend at the @nationalrunshow Honoured to be speaking on Race Nutrition to a truly amazing audience, and book signing at the @BloomsburySport stand. Lovely to meet so many inspiring runners 🏃♀️🏃♂️🙏
NEW! My top tips on how to boost your gut health this winter 🍎🥦🫘🫛 goodhousekeeping.com/uk/food/a46328…
New research from Office of Health Economics. The NHS could save billions in healthcare costs if we all adopted a #plantbased diet. Why is the @NHS @GreenerNHS not promoting this as a solution to our health and planetary crises? ohe.org/insight/could-…
I've just made Jumbo Oat Cookies. They are vegan and taste awesome. Thank you for an amazing book @AnitaBean These will be great for cycling when we're back out on the road. Looking forward to trying out many more recipes.
I took a DNA test to see if genetic testing could make me a better cyclist - here's what I found @cyclingweekly @DeeBeeCW cyclingweekly.com/fitness/could-…
A vegan diet has health advantages when compared to a healthy omnivorous diet. Good news for people, planet and the animals. jamanetwork.com/journals/jaman…
Great to talk to swimmers + parents @WindsorSwim today, making simple, healthy post-swim breakfasts + tasty recovery snacks…with outstanding audience participation 🏊♀️🍌🥑🥜
NEW! Looking forward to joining @drnickykeay for this exciting online #Menopause event discussing latest in menopause nutrition, exercise and hormones. eventbrite.co.uk/e/riding-throu…
NEW! Is intermittent fasting (IF) beneficial for athletes? IF may have health benefits for the general population BUT ⛽️ there is a danger of underfuelling 🚴♂️ it may compromise your performance and recovery @DeeBeeCW @cyclingweekly @mcgregor_renee cyclingweekly.com/fitness/nutrit…
NEW Menopause Nutrition + Exercise ✅Eating a gut-friendly diet with more plants has been shown to reduce the incidence of menopause symptoms ✅ Add more strength moves + HIIT to your training routine = good for muscles + bones anitabean.co.uk/how-to-eat-and…
📖 CW 20/07 - on sale now In Fitness this week: ▶️ FAST TO GO FASTER?: There's no end of hype around intermittent fasting but does it work for cyclists? @AnitaBean finds out 🍽️ ▶️ WATT WORKS FOR ME: A lead-out masterclass from @Dannyvanpoppel ⚡️
Check out discussion about #HRT What are the facts? What are the indications for HRT in #premenopausal #perimenopausal and #menopausal women? youtube.com/watch?v=pF-hFC…
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