Mark Lauren Bodyweight Exercise
@yourowngymFormer special ops guy… author of You Are Your Own Gym, and most recently, Calisthenics for dummies.
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We published three workouts. Dead Bug Circuit for better control of front-to-back pelvic tilting. Hip Twist Circuit improves spinal rotation and hip adduction. Dirty Dog Circuit improves hip extension and external hip rotation. Annual sale starts Wednesday. Save $57.
TRIPLE Treats 🤤 Alternating Z-Sit Transitions An incredibly useful way to improve strength, flexibility, and posture is to practice transitions to a standing position. It’s about efficiency. Stay effortless! 1. Z-Sit to Lunge 2. Z-Sit to Squat 3. Z-Sit to Deadlift
ONE and DONE ✅ LADIES and GENTLEMEN- I’m offering courses in Fürth, Germany 🇩🇪 in June and July of 2025. Check the link in my bio for more info. What’s a good name for this new exercise?
ONE and DONE ✅ It’s a regular push up with your feet pressed against a wall about knee height. Play with the position of your hands. You can move them forward slightly or back. Try placing your hands wide, shoulder width, narrow, or staggered (one hand forward of the other).
The Military Press on status for a deeper range of motion for your upper chest, shoulders, and triceps. It gets harder as you go further down the stairs
Deep Push Ups. You can do this using chairs. To make it easier put your feet on the ground. Push the chairs against a wall to keep them from moving around. To make it harder, elevate your feet on a third chair.
Bangkok, Thailand and Hanau, Germany. Doing squats in front of of the Grimm brothers statue.
Updated Pre-Prep! With these workouts, you’ll improve your joint functions with simple exercises in lying positions. This is the easiest possible starting point. Good luck! marklauren.com.
Here’s a quick tutorial on how to use a table to build your back, biceps, and forearms. Hold the top for a second or two, get a slow negative, and use a full range of motion with a straight body position.
This is surely one of the best triceps exercises, especially if you get a good stretch at the bottom and a slow negative while keeping yourself straight.
Curls for the girls 🤫 Get a slow and controlled negative and a FULL range of motion. Enjoy! Below is a list of app updates: - graphics overhaul - new exercise tutorial - now working on Prep Program - will update 90-Day Challenge and Strength Program next Hooya!
I don’t usually do bathroom selfies… but when I do, I make sure it’s an after a full body strength training session with good lighting 😅 Hooya! #fortyseven #goodpump #strengthtraining #marklauren
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