Abi
@yoga15abiCreator of YOGA 15, the world’s best at-home yoga videos for athletic performance and recovery! 15 minutes to find your excellence! 💪🏼🥇
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I spend 15 minutes with #Abi practically every day at #WahooSYSTM for two years. I train triathlon - 8-15 hours a week on efforts. Currently, I cannot imagine that without daily yoga I would be able to maintain such fitness, flexibility and mobility. Thank you @yoga15abi 😉
We now have 12 sport-specific yoga courses on the Yoga 15 website: climbing, running x 2, mountain biking, golfing, tennis, motocross, surfing, cycling, triathlon, weightlifting and swimming! 😎 I will keep adding to these over the next few weeks so let me know what's missing!
Imagine how powerful it would be to train and compete consistently without pain or injury. What an advantage you would have - to know you could push hard one day and recover before the next, ready to give 110% all over again! 💥 Become a better athlete in 15 minutes a day! 💪🏼✌🏼
"Pain is typically a good thing as it can help us identify something in our lives that is not good for our long term health.” Dr Mercola Become a better athlete in 15 minutes a day! 💪🏼✌🏼🤩 #yoga15 #team15 #yogaforathletes
“Any form of stress that prompts discomfort has the potential to expand capacity – physically, mentally, emotionally or spiritually – so long as it is followed by adequate recovery.” Jim Loehr and Tony Schwartz Become a better athlete in 15 minutes a day! 💪🏼✌🏼🤩 #yoga15 #team15
"You just do what's hard until it's not hard anymore." Shaun White 💥 Become a better athlete in 15 minutes a day! 💪🏼✌🏼🤩 #yoga15 #team15 #yogaforathletes
“Growth comes at the point of resistance. We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities.” Josh Waitzkin Become a better athlete in 15 minutes a day! 💪🏼✌🏼🤩 #yoga15 #team15 #yogaforathletes
"Success seems to be largely a matter of hanging on after others have let go." William Feather Become a better athlete in 15 minutes a day! 💪🏼✌🏼🤩 #yoga15 #team15 #yogaforathletes
“The world belongs to those with the most energy.” Alexis de Tocqueville 💪🏼✌🏼🤩 #yoga15 #team15 #yogaforathletes
“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn Become a better athlete in 15 minutes a day! 💪🏼✌🏼🤩 #yoga15 #team15 #yogaforathletes
Want to improve your recovery by almost 30% with just 15 minutes of a yoga a day?! 🤯 On the days Charley reported doing just 15 minutes of Yoga 15 yoga, there was a 27% improvement in his nighttime recovery score, higher HRV and increased REM and Slow Wave (deep) sleep!
“When faced without a challenge, make one.” Peter Diamandis Become a better athlete in 15 minutes a day! 💪🏼✌🏼🤩 #yoga15 #team15 #yogaforathletes
"Spectacular achievement is always preceded by unspectacular preparation." Robert H Schuller Become a better athlete in 15 minutes a day! 💪🏼✌🏼🤩 #yoga15 #team15 #yogaforathletes
So pumped I made it free for everyone!⚡️ Follow this URL and start to feel the immense benefits to the way your body feels today! 🤩 👉🏼yoga15.com/video/recovery…
The first of the brand new Yin Yoga video's dropping tomorrow!! 💥💥💥 Become a better athlete in 15 minutes a day! 💪🏼✌🏼🤩 #yoga15 #team15 #yogaforathletes
“Yoga is somewhat hard to quantify in terms of benefits because you see them in all the injuries you don’t get.” Kareem Abdul Jabbar, NBA Hall of Famer Become a better athlete in 15 minutes a day! 💪🏼✌🏼🤩 #yoga15 #team15 #yogaforathletes
“The better we are at recovering, the greater potential we have to endure and perform under stress.” Joshua Waitzkin Become a better athlete in 15 minutes a day! 💪🏼✌🏼🤩 #yoga15 #team15 #yogaforathletes
“It’s almost infinite how deep you can go. How good you can get.” Boyd Varty Become a better athlete in 15 minutes a day! 💪🏼✌🏼🤩 #yoga15 #team15 #yogaforathletes
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