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Worth forwarding this to friends & family
Surviving cancer is something to celebrate, but it’s not the end of the story. Cancer changes your health and your life forever. Join us as we #CelebrateLife and raise awareness of the challenges of cancer survivorship on National Cancer Survivors Day. buff.ly/2SFxloT
Biked 10 miles for the first day of Mayor @paultenhaken ‘s #100Miles100DaysSF Looking forward to beating my own record of 500 miles last year.
Terrible giveaway time! 📚 I have 2 copies of my new book to give away (worldwide) 🌏 To enter, retweet and mention a friend that you think might also enjoy! Closes 11.59pm on 10/12/2023 (UK time). Make sure you're following so I can contact you if you win.
Did 5k on my bike tonight to finish #100Miles100DaysSF with 504.4 total miles biking and walking. Thanks for the motivation @paultenhaken
Keep getting those miles in for 100 Miles, 100 Days! One of this week’s winners will receive a prize from the Great Outdoor Store and the other receives a gift card from Sioux Falls Parks & Recreation. Post your progress with #100Miles100DaysSF to be eligible for weekly prizes!
Proud of our Hornets! Our D1 team took home their 4th dub of the season and our Lady Hornets captured the Win as well! #StingersUp #discgolf @emporiastate @ESUSports
My mayor is cooler than your mayor. 😂
The weather is going to get increasingly dangerous the next 24-36 hours, making the morning commute and travel conditions a challenge. If you can avoid traveling in town, please do! Unless...
On the 12th day of Christmas the Midwest gave to me 12 random seasons 11 unfixed potholes 10 walking tacos 9 lemme sneak past ya’s 8 runaway cattle 7 u betchas 6 games of corn hole 5 OPE SORRYS 4 winter storms 3 Welp, alright’s 2 one finger waves And a 45 minute doorway goodbye
So proud of what our Hornets have accomplished. We’re not done, more work to do, keep grinding! #stingersup @ESUSports @emporiastate @DynamicDiscs @PDGA
Our D1 team was clicking on all cylinders this weekend taking home the Dub in the largest collegiate Regional event and punching their ticket to the National Championship! Our lady Hornets finished with an impressive 2nd place as well! #stingersup @emporiastate @ESUSports
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Who to follow
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SFC Football
@FootballSFC -
SFC XC / T&F
@sfc_xc -
Karla Vander Leest
@KarlaDawnVL -
SFC Activities
@sfc_activities -
Jeremy Tims
@JeremyTims1 -
Brent Witte
@witte_brent -
Luke Vander Leest
@LukeDukeVL -
Christine Walker
@4SDWalkers -
Jim Groen
@jbg_jim -
Carl Zylstra
@squareinchguy -
Dan Heard
@DanHeard1 -
Brooklyn Pater
@BrooklynPater
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