Bingfeng Wan， CSCS RSCC MA
@wanbingfengShenzhen Kaisa Football Club Assitant S&C、Physical Therapist、Data Analysist
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Does sedentary time and physical activity predict chronic back pain and morphological brain changes? A UK biobank cohort study in 33,402 participants pubmed.ncbi.nlm.nih.gov/39354455/
Biceps Fem injuries at the distal musculotendinous junction problematic: high rate of reinjury around the T-junction suggests there is another potential contributing factor to the injury Read more in latest @BJSM_BMJ ACPSEM Blog by member @PreventionPhys bit.ly/TJunctionNerve…
Just published in British Journal of Sports Medicine 🔥 Cryotherapy for treating soft tissue injuries in sport medicine: a critical review 🥶 📘 Racinais et al. (2024, bjsm.bmj.com/content/early/…)
1. Excited to see our latest work in @natureComms - “Fibre-specific mitochondrial protein abundance is linked to resting and post-training mitochondrial content in the muscle of men” nature.com/articles/s4146… Led by @LizReisman, @javi_iup & @bluebirdi with @stroudlab Thread 🧵👇🏽
😃New article published in J Biomech! "Effects of stiffness-altered sport compression garments on lower-limb biomechanics in cutting maneuvers", by Yin Ho et al. 👀sciencedirect.com/science/articl… #journalofbiomechanics
The adductor magnus functions very much like a hamstring and is often referred to as the “4th hamstring”. All adductors possess either a hip extensor or hip flexor component.
Four Movements from our Rotational Core Day. Slow to fast, loading the hips from the ground up to our feet. Resisting rotation and then applying it. - Seated Shin Box Reach and Row - Standing Two Arm Rotations - Cable Dynamic Anti-Rotations - Landmine Rotational Press
⚽🥶 The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise researchgate.net/publication/35…
For the past year, I’ve been researching the world’s most creative athletes. Creative players are unicorns. And are becoming more rare. Here are 9 principles on how creative elite athletes are made:
Recent articles on Skeletal muscle & hypertrophy 💪🏼 | #myotwitter pubmed.ncbi.nlm.nih.gov/39159314/ pubmed.ncbi.nlm.nih.gov/39147070/ pubmed.ncbi.nlm.nih.gov/39143904/ pubmed.ncbi.nlm.nih.gov/39143258/ pubmed.ncbi.nlm.nih.gov/39069822/ pubmed.ncbi.nlm.nih.gov/38802727/ pubmed.ncbi.nlm.nih.gov/38742477/ pubmed.ncbi.nlm.nih.gov/39166128/
Carbohydrate restriction may impair bone health in premier league academy players🚨 This new study recruited 10 male football players from a premier league academy (age ~17 yrs) ⚽️ Players completed a 90-min training session (10:30 - 12:00) twice in two conditions: 1️⃣…
Kinetic comparison of rear foot versus forefoot running🏃🦶 🔗 sciofmultispeed.com/fast-to-fit/
The Injury Mechanism of Achilles Tendon Rupture in Professional Athletes 🦶 👉take-off acceleration 👉trunk in flexion 👉 knee- & hip extension 👉 ankle dorsiflexion pubmed.ncbi.nlm.nih.gov/39067034/
In simple terms its just emphasising certain diagonal ball progressions. Or, as @MartinRafelt put it in his recent @spielvercom seminar, 'get the ball diagonally as far as possible'. Obviously this has a lot of implications for communication/dynamics/interactions between players.
Hi Jamie, Can you detail more what is the “Diagonal Method?” Thanks. All the best. #TOVO
Strength in collaboration - the collaborative power of physiotherapy and strength coaching (Part 1) - go.shr.lc/3UokwwK
🚨 What does successful rehabilitation look like? 🤷♀️ 🤷♂️ The importance of "strength in collaboration" and how physiotherapy and S&C can interact to assist the athlete’s journey from injury to performance 💪 NEW #BJSMBlog ➡️ bit.ly/3QdTLJ0
🚨 NEW #BJSMBlog - Strength in collaboration 🤝 The collaborative power of physiotherapy and strength coaching 💪 Part 2 of this blog series ✅ Read more ➡️ bit.ly/3KmtoNJ
🚨 NEW #Infographic ✨ IOC consensus statement and clinical decision-making guide on acute respiratory illness in athletes ✨ Article👇provides a series of excellent infographics including an algorithm for return to sport and post exercise checklist ✅ bit.ly/4ftoZqz
#OlympicsBJSM 🏅 1️⃣4️⃣ ⚠️ Prevalence of and factors associated with osteoarthritis and pain in retired Olympians compared with the general population: part 1 – the lower limb "1 in 4 retired Olympians reported physician-diagnosed OA..." #OpenAccess ➡️ bit.ly/3WJo3a5
#OlympicsBJSM 🏅 8️⃣ 📄 IOC consensus statement on acute respiratory illness in athletes PART 2 ✨ Non-infective acute respiratory illness ✨ Provides clinicians with a practical clinical approach to the diagnosis, management and prevention ✅ #FREE ➡️ bit.ly/3ysYJvG
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