James smith
@urbanfitquickWe are a group of fitness enthusiasts and profesional athletes that prefer working out outside using our urban environment we are urban wolf
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@NathanHansford
@Zeid489Z
@joehirstdesign
@roflo83
@markpwatts
wealthyaffiliate.com/?a_aid=cf22e403 They have everything you need here can even host it all free
wealthyaffiliate.com/?a_aid=cf22e403 Shout out to wa for all the help with getting our website off the ground and almost running
If anybody is looking for a parttime gig and a hook up on low cost high grade supplements dm me we have ten open spots for #advocare
Time for the work out style of the week and the winner is b.i.t. its great for working around injuries and still getting results
Everyone get a great start to the day with a cup of strong coffee its good for getting you in the groove
When you feal the weight of the World on your shoulders time for some squats
Increase in tension throughout the movement causing greater muscle activation and less momentum build up
Workout tip of the day choose elastic bands over free weights recent studies show that elastic bands are more effective because they
Tip of the day drinking one pint of milk after working out prevents soreness and speeds recovery
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