UK HR Health & Wellness
@ukywellnessHR Health and Wellness is part of your University of Kentucky benefits as an employee, retiree, spouse or adult sponsored dependent.
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HAVE YOU CLAIMED YOUR $100 or $200 VOUCHER YET? The UK University of Kentucky HR Health & Wellness CSA Voucher Program is underway! Vouchers to use toward vegetable shares from local farmers are available to employees and retirees on a UK health plan. hr.uky.edu/csa-voucher-pr…
Empowering Menopause: A Holistic Well-being Journey. Register for a comprehensive 5-week series designed to empower participants with the knowledge they need to navigate the challenges of menopause. Begins February 27, 9-10 a.m. Register today! ukhr.uky.edu/wellness/Misc/…
The UK University of Kentucky HR Health & Wellness CSA Voucher Program started TODAY! Vouchers ARE available to employees and retirees on a UK health plan on the UK Wellness dashboard LEARN more about CSA and claim your share at: hr.uky.edu/csa-voucher-pr…
December 5, 12:30-1 p.m. - Holiday Survival BINGO online! Join UK's HR Health and Wellness therapists for 30 minutes of bingo while learning about managing family-related emotions and stress during the holidays with opportunities to win prizes! Register at ukhr.uky.edu/wellness/Misc/…
Dr. Connie Jennings, medical director of UKHC Integrative Medicine and Health, joined the podcast for a conversation about nature. You’ll learn how nature can dramatically improve our physical and mental health. hr.uky.edu/thrive/06-02-2…
Dr. Dan Stone, a professor of accountancy at the UK Gatton College of Business and Economics, joined us in April 2023 to talk about mindfulness, money and the intersection of the two. hr.uky.edu/thrive/05-02-2….
Take a few minutes our of your Monday with HR Health and Wellness health coach, Jackie Carroll to experience some calm and rejuvenation. She will provide a guided meditation to help you relax and re-energize for the rest of your day! Join us at 2:22 p.m. facebook.com/ukywellness
What might shift if we take time to untangle our stress? Join certified health coaches, Amy Rodquist-Kodet and Jackie Carroll, on Facebook today for Untangle Tuesday, and carve out 15 minutes to unwind the worry and exhaustion! Join us at 2:22 p.m. facebook.com/ukywellness
It's Monday again! Get back in the groove this week with Monday Meditation! Take a few minutes out of your day at 2:22 p.m. to release stress and improve mindfulness. Set a reminder on your computer to visit facebook.com/ukywellness
Time is almost up! CSA vouchers must be claimed through the Health and Wellness dashboard by Friday, May 5 at 4 p.m. You must use the voucher to purchase a share from your chosen farm by Sunday, May 7 at 11:59 p.m. DON'T DELAY!
It's almost time for Untangle Tuesday! Amy and Jackie will help you handle stress, increase mindfulness and give you the tools to make your day better! Join us at 2:22 p.m. at facebook.com/ukywellness today!
TIME IS RUNNING OUT! Have you claimed your $100 or $200 voucher toward the purchase of a CSA share? Have you used it to purchase a share from one of our partner farms? Claim your voucher by May 5 before 4 p.m. Purchase by May 7 at 11:59 p.m. hr.uky.edu/csa-2023
May is Mental Health Month! This year's theme is "Look Around, Look Within." Challenge Your environment impacts your mental health, so examine your world and how it can affect your overall and mental well-being! Find resources at hr.uky.edu/mental-health
It's Tuesday again, and that means UNTANGLE TUESDAY at 2:22 p.m.! Jackie and Amy are doing a series on mindfulness self compassion. Did you miss last week? No problem, join in today and learn more about how you can be more mindful at facebook/ukywellness!
Jason Brooks, Executive Director for Institutional Engagement with the UK Office of Institutional Diversity, and Dr. DeShana Collett, PA-C, professor with UK College of Health Sciences, discuss the topics of diversity, equity and inclusion, and how they connect to well-being.
Alissa C. Briggs, PhD, an Associate Professor of Pediatrics and licensed psychologist with UK HealthCare Adolescent Medicine, talks about resilience and mental health in children and teens.
It's almost time for Monday Meditation! Take a few minutes out of your day at 2:22 p.m. to release stress and improve mindfulness. Visit facebook.com/ukywellness
Our Koru Mindfulness Class begins Thursday! This four-week class is an introduction to mindfulness and meditation. Each class focuses on a set of skills to practice during the class and the week following it. Barker Dance Studio at noon. Sign up today! ukhr.uky.edu/wellness/BeWel…
Is it Monday again already? Make it better with Monday Meditation! Take a few minutes out of your day at 2:22 p.m. to release stress and improve mindfulness. Set a reminder to visit facebook.com/ukywellness
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