@traceytrudeau Profile picture

Tracey Trudeau

@traceytrudeau

Educator, Advocate & Ally - Fighter/Athlete Mental Health & Wellness. Follows kept to under 200 accts. #MMA #AthleteMentalHealth #MentalHealth #SleepIQ

Joined May 2012
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Pinned

Customized plans are required to mitigate impact of travel & circadian rhythm disruption on athletic performance. Specific approaches should be solidly anchored in #circadianscience when formulating plans. #AthleteMentalHealth #UFCEdmonton #UFC308 @UFC_CA pmc.ncbi.nlm.nih.gov/articles/PMC89…

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Tracey Trudeau Reposted

Yeah. Issue is for ammy events that are also Olympic events these are by default legal without triggering s. 83. Province asleep at the switch in exercising their s. 83 powers to lay out the safe way for all ammy combat sports to be held in Alberta.


Tracey Trudeau Reposted

It’s Small Business Saturday. Please support small local businesses today (and everyday). They need you. ❤️


Tracey Trudeau Reposted

Happiness (if you want it):* 1. Meet basic needs 2. Avoid cheap dopamine 3. Leave the past alone 4. Limit desires to ones achievable at the edge of your capability 5. Find something beyond yourself (mission, children, God) *Most people want something else.


Tracey Trudeau Reposted

GoFundMe launched for family (had a pregnant wife plus two kids) of the ammy MMA fighter that died at the ‘ultra mma’ event in Alberta. Canada’s first ever MMA death. gofundme.com/f/tragic-loss-…


Tracey Trudeau Reposted

Do you ever plan to respond to all the fighters under your purview that are concerned about not being booked for fights?

Everything need to know about PFL 2024 World Championship on Black Friday @jakepaul explains it here 👇 #PFLWorldChampionship #PFL



Tracey Trudeau Reposted

Daylight savings makes no sense, is counter what we know about light & heath, easy to fix & Dr Samer Hattar, Chief of the Section on Light & Circadian Rhythms @NIMHgov has said this many times. Tax-payer-allowed discoveries made this clear, so what more is needed to convince?


Tracey Trudeau Reposted

Overwhelmed by endless updates? 📱 This piece explores how to manage information overload and safeguard your #MentalHealth. 🧠✨ defeatdepression.ca/post/when-is-i… #SelfCare #Mindfulness #Wellness #MentalHealthMatters #DigitalDetox #StressRelief #MentalHealthAwareness

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Tracey Trudeau Reposted

Thank you Senator @KristopherWells for joining us to discuss the critical role of community mental health organizations in addressing Canada's mental health needs. Together, we can make meaningful changes. Let's #MakeChangeHappen.

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Tracey Trudeau Reposted

Thank you to Minister of Mental Health and Addictions, Ya’ara Saks, for a discussion on the value and importance of community mental health. Together, we’re committed to strengthening mental health support across Canada. @YaaraSaks #MakeChangeHappen #MentalHealthMatters

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Tracey Trudeau Reposted

For many men, gaming can serve as a way to decompress from the stresses of everyday life. But for others, it can contribute to feelings of isolation, anxiety, and depression. Here's some tips to help keep your gaming healthy. headsupguys.org/video-gaming-m…

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Tracey Trudeau Reposted

“If you’re disrupting one another’s sleep, then that is only going to add to the tension in the relationship.” trib.al/SqTSMkv


Tracey Trudeau Reposted

. @joerogan , I disagree


Tracey Trudeau Reposted

What is cultural humility? Take a listen to learn how staying curious, engaging in self-exploration, and honoring identities can help our clients and athletes: bit.ly/48EuxLB


Tracey Trudeau Reposted

Are you a sports coach interested incorporating psychosocial skills and characteristics into your coaching practice? Myself and @tom_mitch3 are running a FREE webinar with two time-slots available! eventbrite.co.uk/e/building-min…pic.x.com/6r2ZWmsgP0 @UCLan @Carnegie_Sport


Tracey Trudeau Reposted

Here's my conversation w/ @FrankGreaney, a courtroom correspondent for Ireland's Newstalk. He covered the entire trial and follows crime cases in Ireland. We talk the trial evidence, Hand's journey, McGregor's defense & the road ahead for both. WATCH: youtu.be/gR3UDP-vnrk


Tracey Trudeau Reposted

Seems like it’s going according to plan. They have all the Bellator fighters under contract so they can sell to investors & broadcasters how many top ranked fighters they have while not having to spend money putting them in to fights.

This is rough. Corey out since March. Patchy since May and it doesn't sound like either one of them are being scheduled any time soon. I've heard similar frustrations from other Bellator fighters as well. PFL needs to figure this out.



Tracey Trudeau Reposted

🚨 On the #UFCMacau post-fight show, Dan Hellie said that Jamahal Hill will be fighting Jiri Prochazka in January 👀 (h/t @certifiedzester) #UFC #MMA

From Zestyasl

Tracey Trudeau Reposted

Merab Dvalishvili calls out Petr Yan to fight at #UFC313 in Las Vegas on March 8th 👀 🎥 @MerabDvalishvil #UFC #MMA


Tracey Trudeau Reposted

Tip for folks who are posting on multiple platforms: Use the @buffer app to post across multiple platforms at once.

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