Tim Mueller
@timmuellerdeMarketer + Business Developer @FedEx | I talk Tech, Brand and Growth | Transformation of Orgs on their Supply Chain Missions | Marathoner | Learn it all
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@ShapeshifterNo1
'Never change things by fighting the existing reality. To change sth, build a new model that makes the existing obsolete.' @BuckyFuller_
1. Start with a short 5 minute warm-up. 2. Do 4 minutes of sprinting at 85-95% of your max HR 3. Rest for 3 minutes (walking) 4. Repeat this cycle 4x This takes around 30 minutes, which is less than an aerobic workout & longer than a traditional HIIT workout.
There is not such thing as balance. Per definition you need to imbalance to get closer to balance.
Sunday morning walkway. #run #runner #running #marathon #trailrun #ultrarunning #cycling #swimming #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vegan #meditation #nl #amsterdam #sloterparkbad
Rotterdam today. Did not get there. All out. Did not find 2 min to go under 3h. Nevertheless happy. Thanks to training_tweaks for fantastic support. Will keep working and make it happen. #run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining
Cologne run-out. Making strides in old home zone. #run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vegan #nl #cologne #rodenkirchen
Team Green. Vegan burger party with the club. What a festival of taste. #run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vegan #nl #sloterparkbad #amsterdam #burg
Touching movie about the injustice of war. ‚After the Olympics, I realised that it’s not just my story anymore. I realised that my responsibility is to raise awareness and bring hope to millions of refugees around the world and speak for all of those who do not have a voice.‘ @
Shining through. Best for last session of this week. #run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vegan #nl #sloterparkbad #amsterdam
A little #Raiders @BoJackson and @iAM_JoshJacobs vs #Seahawks mashup, courtesy of mi esposa @amygmultimedia…@Raiders
Breaking 3h was the goal. Pretty much got there with a time of 03:00:04h. Not sure what to say - I go with on point and there is more to go for next time. 😃 Thanks to all that made this happen and being a continuous inspiration with Anne, my mum, Pat S., wouter_dijkshoorn my fa
Won this today at school event. Time to let the yogi out. If you want to zen it out please come by. 🧘 #yogi
Time to taper. Will enjoy some easy preps this weekend and go for it week after. #run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vegan #nl #eindhovenmarathon #e
Spent a fantastic day at TRIPRO with a 360 view on the bike. Learned a ton and ready for some improvements. #run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vega
Color your day. Nice run out in the Pegnitz valley in Nuremberg. #run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vegan #de #nuremberg #pegnitz #pegnitztal
Rewarding myself with some choco after jump start riding the bike. Off to Nuremberg with a nice run ahead. #run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vegan
Through relationships we become. Today we added the youngest family member to the community with an outdoor baptism. Blessed that it did not pour down. Freezing cold here.
Time turns every exponential into a logistic eventually.
Streaming. #run #runner #running #marathon #trailrun #ultrarunning #cycling #ironman #ironmantraining #triathlon #triathlonlife #racing #fitness #fitnessmotivation #flexivegan #vegan #de #lowersaxony #großbuegwedel #burgdorf
Ideas consumed here tend to repeat in mind from zero to dozens of times. Let’s say the average is 2 repeats per tweet. If so, then reading 200 tweets will seed 400 additional mental cycles per day. Just make sure these cycles were what you wanted to think about…
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