ftoma,,😎 Reposted
لما تحس بالانطفاء "شغل جسدك" اركض،تمرن،اسبح… ولما تحس بفرط وضغط تفكير "اطفئ جسدك" اجلس، اكتب ودون، ارسم،تأمل،تقهوى تفاصيل بسيطه لكنها تحقق السلام الداخلي للعقل والجسد
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