Brandon Sefo
@tigersefoCrossFit Athlete 🏋🏾♂️ Nutrition Coach 🥗 Owner of CrossFit Fatu Toa and Head Nutrition Coach of FatuToa Nutrition 📋
Similar User
@lotzNlotz
@BebeYoda14Me
@VodafoneSamoa
@hati_devoux
@mollybabasnores
@_mariegalaxy
@gakalia22
@kwanjo89
@hazeldamun
@kalaiva_eth
@sinivakwilliams
@angrysimowan
@saronaunoi
@_suakugage
@____assol
2009 18 years old , couldn’t squat or deadlift to save his life ,and thought fries counted as vegetables. Had a very fixed mindset. 2019 29 years old, lifts heavy, runs, swims , bikes. Gym owner,nutrition coach and athlete. Still always learning You determine your reality.
Day 1 started with event 0 Which only those in the elite division were required to complete , we had to be here before 6am . Event 0 was 1 km ski erg for time . I’ve only touched a ski erg twice in my life so needless to say it sucked 😂
Two days left in “Bring a friend week” ! If you know a member , tag along with them to any class this week for free ! It’s beginner Thursday today so a perfect class to give CrossFit a go 😊
Join us tomorrow at 10 am for a special Independence Day workout “The Mau”. Followed by a bbq 😊
🚨New class Alert 🚨 Every Monday at 5:15 am . This is a cardio class for any fitness level. Each class is about 30-45 mins and will have a variety of machine works, running and other aerobic activity 🔥
tonight didnt expect to be hitting numbers ive never hit before comfortably. all the hard work slowly paying off. first day of barbell class and it was sexy..😂 thanks coach @tigersefo 🙏🏾 expecting even better numbers at the end. 🙏🏾#MiamiDolphins #crossfit
Friday at the bar ! Join our barbell club every Friday at 5:30 pm
Do you have friends who are members at CrossFit Fatu Toa? Get them to refer you and you’ll both receive 40% off membership 🔥 Become a member and get access to elite coaching, multiple programs, accountability and community 🙏🏽
Passed my 3-month probation with a top-notch nutrition coaching company and I'm over the moon! I won't lie, I was feeling a little imposter syndrome at the start. Here's to pushing through those moments of self-doubt and coming out stronger on the other side. 🔥
Sign up for our first nutrition coaching intake of 2023 here fatutoanutrition.com/store/p10/Sign… We start on the 9th of January 🎉
Buy membership this month and receive a free shirt !! Memberships also make great gift ideas 😊
Kevin Conroy, the legendary voice of Batman in Batman The Animated Series, the Arkham trilogy, and much more, has died at the age of 66.
#ToaGames After a grueling two-day event testing fitness levels in different categories, Toa Games 2022 concluded with the Games Coordinator dubbing it the biggest since its inception in 2015. buff.ly/3F4zJvu
Another year, Another Toa. Hats off to @tigersefo and @crossfitfatutoa family for a well organised event. We really enjoyed the Toa Games this year. Kudos to the athletes and their supporters as well.
United States Trends
- 1. Thanksgiving 2,44 Mn posts
- 2. Bears 180 B posts
- 3. Giants 57,5 B posts
- 4. Giants 57,5 B posts
- 5. Eberflus 81,7 B posts
- 6. Caleb 74,4 B posts
- 7. Drew Lock 12,7 B posts
- 8. Tom Brady 6.347 posts
- 9. Lainey Wilson 1.718 posts
- 10. Datsun 2.793 posts
- 11. CeeDee Lamb 3.726 posts
- 12. #NYGvsDAL 8.145 posts
- 13. Overshown 5.757 posts
- 14. Turkey 415 B posts
- 15. Evan Neal N/A
- 16. ARCANETOOZ 7.413 posts
- 17. Thankful 691 B posts
- 18. Theo Johnson N/A
- 19. Silvia Pinal 40,6 B posts
- 20. Rico Dowdle 1.446 posts
Who to follow
-
🥥🌴
@lotzNlotz -
BebeYoda1 💚
@BebeYoda14Me -
Vodafone Samoa
@VodafoneSamoa -
Hati👑
@hati_devoux -
Good Girl Coco
@mollybabasnores -
MT
@_mariegalaxy -
CEO of Samoa
@gakalia22 -
Jordan Kwan
@kwanjo89 -
oh
@hazeldamun -
kalaiva.eth
@kalaiva_eth -
Siniva Williams
@sinivakwilliams -
🌱
@angrysimowan -
sarona.u
@saronaunoi -
daes
@_suakugage -
Mauinatu
@____assol
Something went wrong.
Something went wrong.