Gary Sparer
@thegarycaRunner, RRCA marathon coach. Marathons, ultras. https://t.co/Zd8FT9SLHd ▪️https://t.co/td0TQVGj5N ▪️https://t.co/0kXGnyoDSj
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That’s where I am now. I have run Rancho almost everyday since the pandemic has started.
Ran in the dark there twice last week. Have to bring a slower buddy next time.
My home trails. FYI South Bay Area runners - big kitties around. If you are like me, your instinct is to pee your pants and run. Don’t do that. Ok, peeing your pants is fine.
Inspiration to us all!
Last week, I went open-water swimming for the first time. This morning, I went back to CrossFit after 3 years away. This afternoon, I bought a bike. I DON'T EVEN KNOW WHO I AM ANYMORE. But I like it.
Don't run more than 1 marathon a year. Don't run too much, too often, too far, or even too little! Too many don’ts for a Do sport like ours
You know it’s Friday when you can hear the guy in the car next to you fart. I’m hoping it was him.
Wish my congressman was this cool.
Last week, I went open-water swimming for the first time. This morning, I went back to CrossFit after 3 years away. This afternoon, I bought a bike. I DON'T EVEN KNOW WHO I AM ANYMORE. But I like it.
With 2 days left, we’re at 124K retweets which means $124,000 donated to the @NVCF for #campfire victims of Paradise, CA. For every retweet with the hashtag #retweet4good @StateFarm will donate $1 and up to $1 million to camp fire relief victims. 🙏🏼🔥❤️ Let’s make this happen!
Please take a minute to watch this and if you can, take a few seconds to retweet this using the #retweet4good All the money goes to a great organization for the immediate needs and the recovery efforts for the #CampFireParadise Thank you 🙏🏻 #ButteStrong #payitforward
Gary Sparer completed the RnR SJ Half Marathon! Time 02:24:33 (UNOFFICIAL) track.rtrt.me/e/RNR-SJ-2018#… #RNRSJ
Gary Sparer crossed 12.1M. Time 02:12:15, pace 12:04 min/mile, est. finish 10:25 am track.rtrt.me/e/RNR-SJ-2018#… #RNRSJ
Gary Sparer crossed 10M. Time 01:46:56, pace 11:10 min/mile, est. finish 10:22 am track.rtrt.me/e/RNR-SJ-2018#… #RNRSJ
Gary Sparer crossed 10K. Time 01:04:42, pace 10:29 min/mile, est. finish 10:18 am track.rtrt.me/e/RNR-SJ-2018#… #RNRSJ
Gary Sparer crossed 6K TRAIN. Time 00:36:43, pace 11:21 min/mile, est. finish 10:18 am track.rtrt.me/e/RNR-SJ-2018#… #RNRSJ
Gary Sparer crossed 5K. Time 00:31:48, pace 10:37 min/mile, est. finish 10:16 am track.rtrt.me/e/RNR-SJ-2018#… #RNRSJ
Gary Sparer crossed 3K TRAIN IN. Time 00:17:57, pace 09:58 min/mile, est. finish 10:12 am track.rtrt.me/e/RNR-SJ-2018#… #RNRSJ
Gary Sparer started the RnR SJ Half Marathon! track.rtrt.me/e/RNR-SJ-2018#… #RNRSJ
Welcome my brother in misery. Would have been triple weekend but unfortunately all 4 Bay Area race companies are holding events Saturday.
Please take a minute to watch this and if you can, take a few seconds to retweet this using the #retweet4good All the money goes to a great organization for the immediate needs and the recovery efforts for the #CampFireParadise Thank you 🙏🏻 #ButteStrong #payitforward
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