@theDocMok Profile picture

The Doc Mok

@theDocMok

GI+Functional Med Doc🥼 Maximizing Health 💡 https://t.co/S9StYYPpFh 👆 Click to transform 👆 #Guthealth 🦠

Joined April 2017
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🌱 Ready to transform your gut health? Join our Gut Health Odyssey Consult and embark on a journey to vitality! Discover personalized assessments, tailored treatment plans, and ongoing support. 🌟 #GutHealth #FunctionalMedicine #WellnessJourney #OptimalHealth #maximalbeing


Staying present can be as simple as taking deep breaths. When overwhelmed, pause and focus on your breath. Mindful listening involves fully engaging in conversations without planning your response.These practices help anchor you in the present and cultivate peace. #MindfulMoments


Facing end-of-life discussions can be challenging but are essential for reducing anxiety for everyone involved. By discussing preferences and values openly, we ensure our wishes are respected, providing peace of mind and strengthening family bonds. #HealthTalk


Is it possible for fasting to cure diabetes? Uncover the astonishing findings! #DiabetesHealing #FastingInsights


Choose whole fruits over juices for balanced nutrition, staying satisfied and energized. Share your thoughts: do you prefer fruit or juice, and how do you manage sugar intake daily? Let's continue the conversation! #HealthTalk


Is it possible to ward off cancer with lifestyle modifications? Let's explore! #WellnessJourney #CancerPrevention


A healthy diet can prevent diseases by reducing the risk of chronic illnesses like heart disease, diabetes, and some cancers. Incorporating nutrient-rich foods such as fruits, vegetables, and lean proteins enhances the immune system and boosts overall health. #HealthTalk #Diet


Sourdough and cottage cheese make a delightful combo! The tangy bread pairs well with creamy cheese for a satisfying low FODMAP option. What are your favorite low FODMAP snacks or meals? #GutHealth #Yum #IBS #IBD #Gut


Feeling bloated? The FODMAP diet might help. By reducing certain carbohydrates, this diet can alleviate symptoms like bloating, gas, and abdominal pain. #GutHealth #IBS #IBD


Our bowels are fascinating due to their unpredictable behavior, influenced by the gut-brain axis. This connection involves neurons, hormones, and chemicals, making our digestive system responsive to emotions and stress, which can change bowel habits. #GutMystery #HealthTalk


Understanding the differences between IBS and IBD is vital for gut health. Despite similar names and symptoms, they are distinct conditions requiring different treatments. If symptoms occur, consulting a healthcare professional is crucial. #GutHealth #IBD #IBS #Bowel #Gut


Explore the wonders of acupuncture and embrace a path towards wellness that harmonizes with your body’s natural rhythms. Discover the secrets of this ancient art and feel the transformative effects it can have on your life. #AcupunctureMagic


Exploring acupuncture's depths reveals its fascinating blend with modern science advancements. Rooted in traditional Chinese medicine, acupuncture involves inserting thin needles at specific body points to enhance healing and well-being. #AcupunctureMagic


Contemplating acupuncture? It's crucial to communicate openly and ensure you're at ease with their methods and treatment strategy. With the right support, acupuncture can significantly enhance your path to wellness. #AcupunctureBasics #WellnessPath


Curious about acupuncture's benefits? This ancient practice may balance energy, reduce pain, and promote relaxation. Discover its potential and consider if it suits your wellness path. Would you try it? #Wellness


Have you ever pondered the origins of acupuncture points? Let's delve into the fascinating history of these ancient therapeutic sites! The next time you experience the healing effects of acupuncture, reflect on the deep-rooted history and wisdom associated with each point!


Join us to raise awareness and bring hope to those affected by sickle cell disease. Spread the word and fight for a cure. Together, we can make an impact. Ready to join the movement? #SickleCellAwareness #JoinTheFight


The sickle cell disease community struggles with accessing medications, causing disparities in healthcare outcomes. Addressing these challenges is essential to ensure individuals receive timely, effective treatment. #SickleCellStruggles #HealthcareTalk


New hope for sickle cell warriors! With advancing research and clinical trials, there's optimism that gene therapy could provide a lasting solution for many affected by this genetic disorder. Stay informed and spread the word about this promising development! #SickleCellAwareness


Achieve the perfect night's sleep with these bedtime hacks. Enhance your #NightRoutine and #SleepGoals by dimming lights and lighting a lavender or chamomile candle for a calming environment.


Feeling groggy despite a full night's sleep? It might not be your sleep quality but your mind playing tricks. Restfulness matters more than duration. #SleepMyth #MindGames


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