5:2 Diet
@the52dietLife-changing ideas from The 5:2 Diet Books by @katewritesbooks - fasting recipes, new research, videos, podcasts & advice, plus new for 2018 @thedirtydiet
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Looking forward to 2018? Then make it a great one with my free 24-page ebook - 5 steps to making dreams become real. Whether it's health, wealth or happiness (why not all 3?), time to get planning. kate-harrison.com/news/bestyear
After the year we've just had, is there any point making resolutions? YES! I always do, and it works if you go about it the right way. I just rewrote my FREE 3-step plan, with worksheets, and you can get it here: kate-harrison.com/signup #rockyouryear #NewYearResolutions
How can it be EIGHT years since I did my very first 5:2 Fast Day? Two and a bit stone down, hundreds of fasts & 62,000 members in the Facebook group I founded, I am still so happy to be on a diet. Here are my 'fastiversary' 8 reasons why.... kate-harrison.com/news/8-years-o… #fasting
It's resolutions time - I love doing them, and especially for a new decade. I've got a free 24-page e-book on how I do it... you can sign up for it here. eepurl.com/dDXOAX
Seven years ago today, I fasted for the first time... it's been a lifechanger for me and 1000s of others. Read how it feels, 750+ fasts later... Clue: amazing... the5-2dietbook.com/750-fasts-coun…
Going on @BBCSussex local station at just after 10 this morning to chat to @dannypike about fasting and how to use it as a weight loss strategy - you can tune in online wherever you are if you fancy a listen! bbc.co.uk/sounds/play/li…
This is my first thriller - so if you want distraction from your diet, it's only 99p this weekend... :)
Can YOU see evil in a face? Discover the truth in #thesecretsyouhide - the perfect #Brighton #thriller only 99p this weekend only. amzn.to/2Dp1Ogm
Watch out for me on @victorialive today talking bacon, diet and how to save the planet.
This is my alter ago - guaranteed calorie-free and only available at 98p for 36 more hours...
Only 36 hours left to get my debut thriller as an ebook for only 98p! If you fancy a twisty novel with a revenge-obsessed courtroom artist as its heroine, try it for less than a third the price of a cappuccino. But only till Jan 1 2019! amzn.to/2QeLbYs
Just because my life is very random - after a day of thriller writing, I am about to go and talk to @BBCRadioLondon about how much exercise it takes to burn off a curry! dailymail.co.uk/health/article…
Psst - love reading & prizes? Want to know a secret? 5:2 author Kate Harrison also writes thrillers - join her club to win a signed copy of the book Jill Mansell loved! eepurl.com/bbsr9n
New episode - Tame your Irritated Gut - gives all the top tips on dealing with #ibs #guthealth the5-2dietbook.com/podcast30
I'm on @bbchw after 12 noon today talking about staying a healthy weight on holiday... including why you can still enjoy a sundowner, and how the dreaded buffet can actually be great news! bbc.co.uk/bbcherefordand…
In today's #livehappyeatdirty podcast, how probiotic chocolate can be a delicious way to get the right bugs to your gut... plus a discount on @Ohso_Chocolate the5-2dietbook.com/podcast29
Brand new episode of the podcast - is kefir the cure for a too-clean life? the5-2dietbook.com/podcast28 Featuring those lovely folks from @collectivedairy including Ciaran and his passion for kefir! #dirtydiet #livehappyeatdirty
Research from @fumimamu and colleagues found that drinking water or unsweetened tea in place of just one sugary drink a day could help reduce the risk of type 2 diabetes
Only 36 hours left to get my debut thriller as an ebook for only 98p! If you fancy a twisty novel with a revenge-obsessed courtroom artist as its heroine, try it for less than a third the price of a cappuccino. But only till Jan 1 2019! amzn.to/2QeLbYs
Don't miss this great interview with our author @KateWritesBooks in @GHmagazine plus a shoutout for her amazing new book THE DIRTY DIET in @bellamagazineUK's A-Z of Weightloss! Find a copy here: amzn.to/2sh66RM #weightlossdiet #HealthyLiving #nutrition
Talking diets, obesity and weight loss on the Phil Williams show on @bbc5live tonight at 10.45 - listen live and tweet your comments on the topic too. bbc.co.uk/programmes/b0b…
Want to win a signed book plus a 30 minute advice session from me? AND raise funds for Marie Curie? Bid now.
Only 36 hours left to get my debut thriller as an ebook for only 98p! If you fancy a twisty novel with a revenge-obsessed courtroom artist as its heroine, try it for less than a third the price of a cappuccino. But only till Jan 1 2019! amzn.to/2QeLbYs
See - it really works!
Happy Pub date @KateWritesBooks - I lost pounds on this diet AND I haven’t had a cold all winter. *touch wood.
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