Alvaro
@thatalvaroSimplifying Complexity with Automation & Analytics | Delivering Clear Insights and Tangible Outcomes 📈 No Retainers, Just Impactful Results 🤖
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Stress is often seen as a villain, but it has a hidden superpower. In fact, only 22% of adults effectively manage their stress. Here is why and how controlled stress can boost your cognitive performance
Thrilled to hit #10K! Celebrating with a special offer on my VIP Coaching: Transform your body, gain or lose 12+ lbs, all within your busy schedule & no extreme diets. 6 weeks, 24/7 access to me, guaranteed results. Now $1K (payment plans available). DM 'ODT' to start 🦅
She is an Image Designer based in Costa Rica with a heart of gold. After my coaching program of 6-weeks, she is feeling better than ever and reversed the effects from sitting at her desk everyday . All within her busy schedule & location. Here's a testimonial from Sinai:
You don't need another calendar app. You need more scheduling discipline. You don't need another motivation quote. You need more action and accountability. You don't need another productivity tip. You need more self-reflection and improvement.
Easy ways to reduce effort, not increase it: • Say "No" • Plan ahead • Track your time. • Work on the right things • Rest and sleep well • Spend money to buy time • Delegate as much as possible What am I missing?
Do you know what ChatGPT can't solve? • Lack of sleep, nutrition, movement = fatigue, brain fog, low energy • No breaks between work = burnout • Too much screen time = negative effects Take control of your life and set boundaries with technology.
👥 Friend’s Recession • 1 of 7 men doesn't have a close friend. • 1 of 10 women doesn’t have a close friend. • This has skyrocketed since 1990 and is still increasing. In your opinion, what’s the best way to improve our social connections and build stronger relationships?
The easiest way to make sure you'll never get far in your career and your business: Say yes to everything. You won't be able to deliver properly and everyone will disregard you. It's hard but you must learn to say no to people.
I totally forgot the most important folder... ∟ 🗑️ Gantt Chart
📂 Project management ∟ 📂 Initiation ∟ 📂 Why ∟ 📂 Benefits ∟ 📂 Boundaries ∟ 📂 Planning ∟ 📂 Risk ∟ 📂 Team ∟ 📂 Scope ∟ 📂 Budget ∟ 📂 Steerco ∟ 📂 Timeline…
I lose a day off my life when I hear my son and his mates say "nogonnalie" and "on god"
The latest research has an unexpected insight: the most high-skilled jobs like accounting and law might be at the most risk, while lower-skilled jobs like dishwashing and stone masonry will be safe from AI replacement.
If you're feeling anxious, talk to a friend. If you're feeling overwhelmed, go for a walk. If you're feeling unproductive, take a day off. If you're feeling your mental health is declining, take time for yourself. Make self-care a priority so you can feel your best.
Good Morning, Every day is an opportunity to make the best of our 86400 seconds. If the day is cloudy, smile and make it sunny (even if you need to use MidJourney for it).
Don't wait for strength to magically appear. Embrace challenges head-on and become unbreakable. The choice is yours!
20 jobs that will be replaced by AI: • Tutor • Paralegal • Recruiter • Bookkeeper • Copywriter • Proofreader • Telemarketer • News Reporter • Email Marketer • Data Entry Clerk • Transcriptionist • Virtual Assistant • Content Moderator • Data Entry Clerk • Social…
Think about a rule or belief that you've set for yourself. Now, push yourself to question it by considering the possibility that it may not be accurate. Why not challenge yourself to step outside your comfort zone this week and observe how it impacts your overall experience?
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Who to follow
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Dr. BP | Metabolism 2.0
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High T Memes
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Scott Sakura 🦅
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RON KING 🦈
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Chibuzor
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Rex 🦖
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POWERGRID
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Dela
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Ste | Crypto Shaman (👾,🐱)
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Karl Kaufman
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James Tollefson
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Andrew-You Unlimited
@you_unlimited_ -
Blake Weaver
@RealBlakeWeaver -
Jonathan | Journey of a Dad
@TheEvolvedDad -
Dennis
@denny_dure
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