TCNJ Rec & Wellness
@tcnjrecwellThe Department of Recreation and Wellness provides a wide variety of recreational activities for members of The College of New Jersey community.
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Congratulations to all of our seniors at Recwell! We are so proud of all your hard work, and we can't wait to see all of the exciting things you accomplish! 🎓 #TCNJRecWell #PlayasLions #MoveWithPride #Seniors
As you continue studying for your finals, here are some tips for healthy snacking during crunch time! It’s important to keep your energy up and reaching for healthier foods will give you a bigger benefit. Good luck with studying TCNJ! . . . #tcnjrecwell
Need a break from studying? Try one of these 10-minute workouts with little to no equipment! It is very important to get up and move between study sessions. It helps improve brain function and retain information! . . . #TCNJRecWell #PlayAsLions #MoveWithPride
The last Motivational Monday for the semester! Good luck on finals everyone - you got this! Sign up through this link below to be added to the Motivational Monday email blasts. recreation.tcnj.edu/wellness/ . . . #TCNJRecWell #TCNJToday
The last Motivational Monday for the semester! Good luck on finals everyone - you got this! Sign up through this link below to be added to the Motivational Monday email blasts. recreation.tcnj.edu/wellness/ . . . #TCNJRecWell #TCNJToday
Group Fitness Classes scheduled for Finals Week! All of these classes will be available virtually via ATLETO and they are free! It's a great way to destress during finals week! . . . #TCNJRecWell #PlayAsLions #MoveWithPride
Hey TCNJ - RecWell wants to hear from you! Please fill out this brief survey to let us know how we are doing, and your experience with us this past semester. Link in the bio! . . . #TCNJRecWell #PlayAsLions #MoveWithPride
Explore the world with RYN during our Travel Trivia this Friday! For our last game night of the semester there are some awesome prizes available for our winners. As always, sign up on ATLETO. Hoping to see you there! . . . #TCNJRecWell #PlayAsLions #MoveWithPride
Join RYN for the last craft of the semester...De-Stress Sensory Bottles! Craft pickups are available this Thursday from 12-5pm, and a live zoom will be held at 8:45pm. Don't forget to sign up on ATLETO and we hope to see you there! . . . #TCNJRecWell #PlayAsLions #MoveWithPride
Welcome to our last Wellness Webinar of the semester! Starting tomorrow, it will be a week-long challenge to create healthy foods for healthy studying! Don't forget to sign up on ATLETO to receive the relevant information. . . . #PlayAsLions #MoveWithPride
Happy Monday TCNJ! Good luck on the last week of classes - you got this! Sign up through this link below to be added to the Motivational Monday email blasts. recreation.tcnj.edu/wellness/ . . . #TCNJRecWell #TCNJToday
TCNJ Intramurals will be hosting their last event of the semester...a Wiffle Ball Home Run Derby! Show up individually or with friends to test you baseball skills. Don't forget all COVID protocol must be followed and you can pre-register at IMLeagues.com/tcnj. See you there!
Join RYN this Saturday at one of our last games! It will be a Family Feud and American Says styled game...something we haven't done this semester! We are really looking forward to seeing you there, and remember to sign up on ATLETO! . . . #TCNJRecWell #PlayAsLions #MoveWithPride
Join our co-sponsorship with TCNJ Asian American Association for Asian Snack Bingo! Our 2 sessions will be hosted over zoom and we have some really great prizes in store. Sign up on ATLETO to reserve your spot, and we are excited to see you there! . . . #TCNJRecWell #RYN
This Thursday, join RYN for DIY Embroidery Hoop Design! Release some end of the semester stress give yourself a break. As always, sign up on ATLETO. Supply pick-ups are available as well! . . . #TCNJRecWell #RYN #PlayAsLions #MoveWithPride
Happy Monday TCNJ! Don't forget just one persons words and ideas can change the world. Sign up through this link below to be added to the Motivational Monday email blasts. recreation.tcnj.edu/wellness/ . . . #TCNJRecWell #TCNJToday
Check out RecWell's last few events of the semester! We have a pack last two weeks of classes and are focusing on self-care! Make sure to sign up on ATLETO to receive the Zoom links! . . . #TCNJRecWell #PlayAsLions #MoveWithPride
Gear up for finals with us next Tuesday where we discuss the science behind food cravings when studying for finals! Please sign up at least 1 day in advance on ATLETO. We are excited to see you there! . . . #TCNJRecWell #RYN #WellnessWebinar
Gear up for finals with us next Tuesday where we discuss the science behind food cravings when studying for finals! Please sign up at least 1 day in advance on ATLETO. We are excited to see you there! . . . #TCNJRecWell #RYN #WellnessWebinar
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