TJ🌞
@tayy_251st Phorm legionnaire, CPT, YCP ‘18 #IAm1stPhorm I’m probably somewhere flexing something
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A girl I’ve been training for 2 months just passed the test to get into the police academy after failing the first time. When we started she couldn’t do 1 push up. To pass you need to get 15 to the floor. I’m so proud!!!
Check this out ... @1stPhorm is giving away FREE cases of energy drinks this week. Tap to enter👉 bit.ly/3Xvdrtw
Yes he did.. more medication is not the solution!!!! More exercise and less garbage processed food in their mouths is!!!!!!!!
DO NOT FORGET WHAT THEY DID. HOLD THEM ACCOUNTABLE. They are trying to rewrite history as predicted.
the final stage of changing jerseys is wiping out the evidence that you ever wore a different one open.substack.com/pub/boriquagat…
If he wanted to.. HE WOULD. Remember that the next time you’re stressing over a guy. And then say NEXT. Lol
Let go of things that no longer serve you. Trust your judgment. Don’t settle for less than you deserve. We get one shot at this thing called life. Don’t spend it unhappy or numb.
Making history for our program at the 2022 PIAA Competitive Spirit Championship! This team scored the highest in our program’s history in prelims sending them straight to finals. While finals was not perfect, the team broke another school history by ending up FOURTH in the state!
"Nobody more fun to watch than Lamar Jackson!" Tune in on ESPN!
If I don’t get my refund by September I am going to throw hands with the IRS
🥺💪🏼 my friend gained 10 lbs and maintained his body fat over the last 5 months! #goodgains
Anyway if you live in York and you’re not being trained by @tayy_25 what’re you even doing?!?
This aged nicely as well! I get so emotional over this one!💙💙💙 so blessed to be apart of her journey and can’t wait to crush postnatal training together. 💪🏼
One of the most rewarding parts of my job: helping a woman get into healthy shape, physically and hormonally. Client came to me in January with of a goal of getting pregnant. Today I got a text, SHE’S PREGNANT!💖🤩 Very early and I’m the only one besides her husband who knows!
15k in invoice last month, this aged nicely
Y’all I made my second sale ever today! 😭 I’m not a director, I’m head trainer. Sales is not my thing, but I took on a fitness consultation today, dropped straight knowledge and sold myself so fucking well. Confidence is built through experience, feeling motivated af now.
You know you’re doing your job right when your revenue still increased in a month where the gym was shutdown for 3 weeks. Hard earned confidence is a beautiful thing!!
Marcus Peters on criticism of Lamar Jackson: "I just laugh at it. They try to criticize him, but then compare him to the greats. Peyton Manning was 0-3 at first. Just watch the young man grown and be the wonderful person he is. The way he carries himself is out of this world."
I cant do nothing but thank God... it’s all him! 💜 thank you @Ravens for believing in me!
Not to be dramatic but the sun setting at 5:00pm everyday has ruined my life
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