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Sports Injury Rehab

@sportsrehabins8

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Great tips from our resident running coach & personal trainer Adam Taylor bit.ly/1pYaLUm

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Not sure whether we can help get you back to running? See what one of our clients says bit.ly/1rti6wr

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Nordic Walking Rehabilitation a great way to rehab back into sport bit.ly/1rtfxdH

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Runner’s Knee Diagnosis: Compare Both Types - bit.ly/1Y1m89H

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Do I need to stretch before exercising? - bit.ly/1W0HGoX

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Couch to 5K - Live Well - NHS Choices - bit.ly/1VWfy71

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Are 'corrective' running trainers the answer?

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Strengthens the muscles (Glute Med) which hold the pelvis level in standing leg & to prevent the knee rolling in

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Reduce 'Injury Prone knees' Feet are hip width NO knee pain No tightening of your core / abdominals required

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Top Tips to help reduce your ‘injury-proneness’ for the knee: What is your lunge technique like?

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'I’m just injury prone' A phrase echoed from elite sport to Sunday bike rides. Truth? bit.ly/20Fv0CZ

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Why do I feel pain after exercise? - Live Well - NHS Choices - bit.ly/28N1qkX

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Strengthens the muscles (Glute Med) which hold the pelvis level in standing leg & to prevent the knee rolling in

Tweet Image 1

Reduce 'Injury Prone knees' Feet are hip width NO knee pain No tightening of your core / abdominals required

Tweet Image 1

Top Tips to help reduce your ‘injury-proneness’ for the knee: What is your lunge technique like?

Tweet Image 1

'I’m just injury prone' A phrase echoed from elite sport to Sunday bike rides. Truth? bit.ly/20Fv0CZ

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My beautiful son I am so proud. Please don't underestimate MH #MentalHealthAwarenessWeek tomhowson_'s photo instagram.com/p/BUFZEzPAit2/


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