sleepscience@kokoon
@sleepscienceko1Dedicated account looking at research in insomnia and the use of audio to aid sleep. Kokoon x Phillips intelligent sleep headphones - aiding sleep via audio.
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This accepted paper in JCSM found that hypoxic burden was associated with white matter hyperintensity volume in a racially/ethnically diverse cohort of older individuals with a high prevalence of OSA. bit.ly/4f2ytIt #sleep #sleepapnea
𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐒𝐥𝐞𝐞𝐩 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞! 🧠 Sessions include: • Sleep-disordered breathing (Andante) • CPAP/Non-CPAP Therapies • Parasomnias 📅 28 February 2025 📍 Royal College of Physicians Register here: ow.ly/7W0950Tg4NP.
Now available as an accepted paper in JCSM is a new @AASMorg position statement, “Recommendations for permanent sleep telehealth: an American Academy of Sleep Medicine position statement.” bit.ly/3YjKYsf #telehealth #sleep #sleepmedicine
🐭 Research on social animals like mice shows that while physical contact provides comfort, it can actually disrupt sleep quality—the former phenomenon known as “somato longing.” Could a similar mechanism influence human sleep behavior and the desire for closeness? #SleepBehavior…
This study concluded that patients with clinical #Alzheimers disease present with a unique pattern of insomnia-related functional alterations, highlighting the profound interaction between both conditions. ow.ly/KHr750Ss7AV #sleep #insomnia
🧠 Did you know? REM sleep is a simulation powerhouse! New research shows brain cells adjust memory maps, predicting future scenarios. This means those maze-solving rats learned faster thanks to dream-induced forecasting. Truly, sleep is incredible! 🌟 #SleepScience #REMsleep
🚴♂️ A study by Kaspar Vogt found that vigorous exercise (55-65% VO2 max) enhances deep sleep quality! 💤 Exercising for 30 minutes, 3-4 hours before bedtime, improves deep sleep in both children and older adults, especially those who are usually sedentary. Cardio may have a…
These results suggested that a relatively lower increase in N1 #sleep showed a reduced risk of #cognitive decline. However, a pronounced decrease in N2 sleep was associated with concurrent cognitive decline. ow.ly/1Jnt50SfRhE #aging
These findings suggest that #CBTi is more cost-effective than other treatments or no treatment for adults with #insomnia. It may bring more economic benefits in the long-term, especially in long-lasting efficacy and costs reduction. ow.ly/I1Av50ShgWp #sleep
THC: Beyond the psychoactive effects. Chronic use reduces REM sleep by 40%, decreases testosterone levels, and increases nocturnal awakenings. Potential implications for sleep quality and overall health. #SleepScience #THCEffects #CannabisCaution themattwalkerpodcast.buzzsprout.com/1821163/150983…
🌙✨ Participants using a 6 kg weighted blanket showed significantly increased levels of melatonin. This study points to weighted blankets not just as comfort items but as potential aids in improving sleep onset. #SleepScience #WeightedBlanket #HealthTips #MelatoninBoost 🛌💤
Get ready to dive into the complex world of REM Sleep Behavior Disorder (RBD) in the latest Matt Walker Podcast episode! Explore in-depth analysis, treatment options, and the link to neurodegeneration. Don't miss out on this enlightening conversation! #MattWalkerPodcast…
#ChatGPT has a very high clinical accuracy in providing specific insomnia-related information and tailoring responses to various populations, indicating its potential utility for patients’ inquiries. bit.ly/3Onblt9 #AI #insomnia #sleep
This study found that habitual short nighttime #sleep duration exacerbated the risk of Long COVID in individuals with pre-existing conditions. bit.ly/3HtqrJt #COVIDー19 #health
Hospital patients sleeping near windows #sleep better than those in other parts of a ward, according to a new study. Fluctuating noise levels also negatively impact the quality of sleep of patients receiving inpatient #hospital treatment. ow.ly/sGSI50Qua95 #circadian
🎙️ "Sleep, the secret sauce for athletes!" 🏋️♀️💤 Forget fancy pics; let's talk facts! Insufficient sleep = ⬇️ muscle strength, ⬇️ peak output, ⬇️ endurance, ⬇️ sweat, ⬇️ oxygen. And gentlemen, ⬇️ testosterone! 😮📊 #SleepAndPerformance #FactsMatter themattwalkerpodcast.buzzsprout.com/1821163/142286…
Do you want to live longer? Keeping a regular sleep-wake pattern may help! In a big data set of >60,000 people, this new study found that people with higher sleep regularity (i.e. they went to bed and got up at similar times every day) had a significantly lower mortality risk…
While 40% of teens report being night owls, the number jumps to 80% in those with #depression. A new intervention from @UCSF researchers helps kids adjust to their natural sleep-cycle rhythms, which could improve depression symptoms. ow.ly/ofYB50PLBnz
A longitudinal observational study using wearable sleep monitors and environmental sensors found that #sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ranges between 68 to 77 degrees. ow.ly/TBog50PHRh4
Disseminating cognitive behavioural therapy (CBT) for insomnia at scale: capitalising on the potential of digital CBT to deliver clinical guideline care pubmed.ncbi.nlm.nih.gov/37642008/
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