si thu Reposted
Total Upper Body Strength! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6
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