What I love most about #9WCF are the rest days but also that you have the option to do a bonus workout on your rest days! Abs and controlled stretches and ready for my last workout of Week #1, Phase 2! @Beachbody @AutumnCalabrese

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And just like that, Phase 1 is DONE of #9WCF! 5 pounds down and 3 inches just in the first phase plus I’m feeling stronger each day! So excited to see what the next 6 weeks being! @AutumnCalabrese @Beachbody

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Looking forward to beginning Week #3, Phase 1 of #9WCF! Loving the program and feeling strong ❤️@Beachbody @AutumnCalabrese

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Can’t wait to cozy up with a glass of wine and watch the newest episode of #TheBlacklist featuring my favourite east coast actor @DKlattenhoff @NBCBlacklist ❤️


First workout of 2021! Can’t wait to crush some fitness goals with @Beachbody @9weekcontrolfreak!

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This little package arrived today! Can’t wait for 2021 to begin to start 9 Week Control Freak! @AutumnCalabrese @Beachbody

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So excited to have this arrive on my front doorstep today! I can’t wait to give blood orange a try!@ArbonneCanada

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Happy Birthday @DKlattenhoff! Love and best wishes from your fan from the Maritimes! ❤️


Punching my way through #10rounds @Beachbody! What a super amazing program! 🥊

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Wow! So very powerful! Academics are important, but knowing your students and connecting to them is key for students to learn!

As Rita Pearson said, “Kids won’t learn from people they don’t like”. They won’t learn the things we want them to learn from the people they don’t like - so the key is connection. Connect first, then teach. When we are acknowledged, we will rise. And so will they. xo



So. Freaking. Excited! Can’t wait to see my favourite actor @DKlattenhoff again! ❤️

Hold on to your fedoras. #TheBlacklist returns Friday, November 13 on @NBC

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Week #1 of #mbfa is DONE! Setting goals for week #2 @Beachbody

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Loving the new #mbf program from @Beachbody! In my second week and already seeing results!

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Sweating into the weekend with Day 2 of #mbf! Feeling the 🔥@Beachbody

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A beautiful day for a bike and hike at Greenwich @PEI NP

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Such a delicious meal at one of my favourite spots @bluemusselcafe! Wonderful atmosphere, lovely staff, and beyond scrumptious food!

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Some fun times on Fortune River today kayaking with great friends! Thanks for the experience @paddlesoffortuneriver

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