STATE HOUSE PRESS RELEASE PRESIDENT TINUBU CELEBRATES REVIVAL OF PORT HARCOURT REFINERY AND DIRECTS NNPC LIMITED TO PROMPTLY REACTIVATE WARRI AND KADUNA REFINERIES President Bola Tinubu extends his heartfelt congratulations to the Nigeria National Petroleum Company Limited…

The wealthiest person in Africa  The wealthiest woman in Africa  The biggest music stars in Africa  The biggest homegrown movie industry in Africa  The first Black academic Nobel laureate in Africa  The first Black African Miss World The first Black Africa DG of the WTO The most…

Do the mathematics. They claimed "57 minors" were arrested and tried in court but today govt released "117" that were arrested during the protest. Shouldn't that tell you it was all games! Politician have again won against the masses since we reason with our emotions.

Nigeria has finally become the phrase " the more you look,the less you see" people with just their phones, with little or no knowledge about some situations have found themselves to be the more knowledgeable than professional bodies designed for such activities 😩

Peter Obi acts like he was a standout governor during his tenure in Anambra; He seems to also forget that he was a core member of the PDP until his chances of becoming a flagbearer was slim, & many who supported him in 2023 have proven to be opportunist. LP has been having…

Oh lawd 😭

Men are Biologically wired to be polygamist. Men with 2/3 wives live averagely longer than men with 1 wife🤯 Have your other woman on a contract so she doesn’t disrespect your home - Dr Rasheed Abassi #21times #science credit: @ClassicFM973 #thebeat999fm #health

Sometimes the truth just get as e be. 100% spot on, but this conversation would always have be discouraged.

In June, I started looking into weekly fundraising meetings organised by Simon Ekpa’s IPOB faction (BRGIE), which are live-streamed on multiple social media platforms. In the end, I watched six of those meetings and extracted 20-hours worth of data. /Here’s what I found. 👀🧵

Defend your comment all you want but the fact is that, your comment is leaning towards justifying the unpatriotic comments when the news broke which paints you bad, it's either you are patriotic or not, no in between. No justification for not being patriotic. “If an outsider…

This Man Proved Time Is An Illusion. In 1972 he entered a cave chamber 440 feet below the ground, alone and isolated from any natural light & clocks. For six months he removed from all time references which led to his discovery of a human time warp and slowing down time. He found…

Detty December for the kulture. Let’s have fun together. December 14th 2024. Birmingham City. Coming through 💪🏽💪🏽💪🏽

An icon indeed., the unsung heroes who may never make the tabloids, people who I hear about and whole heatedly admire. I pray that he continues to get the support he needs to keep this going. Of all things he may be, he has great qualities to emulate and inspire others.

Young adult cancers are up 79% in the last 10 years. People's genetics didn't suddenly get that much worse... So it must be related to our lifestyles: • Processed foods • Too much sugar • Being sedentary It's up to us to fight back. Don't become a victim of the American…

1. Prioritize sleep. Sleep is when our body recovers & heals itself. Especially our mitochondria. The better & the more sleep we get, we better our body is able to do this. Which means it's absolutely vital for preventing metabolic damage & cancer. Here are 4 sleep hacks…

2. Regular exercise. Seyfried emphasizes regular exercise as VITAL for preventing cancer by: • Improving mitochondrial function • Lowering blood sugar and inflammation • Supporting autophagy to clear damaged cells Here are some forms of exercise anyone can do: • Walking…

3. Reduce Stress. Chronic stress damages the mitochondria & increases inflammation in the body. As we've learned... These 2 are major drivers for causing cancer. Reducing stress can look like: • Meditation/breathwork • Prioritizing rest & recovery • Taking natural…

4. Fasting. Seyfried is a big advocate for both intermittent fasting & longer-term fasting. Fasting reduces blood glucose & enhances ketone production... Which cancer cells cannot efficiently use. This helps inhibit their growth & promotes autophagy (the body’s process of…

5. Reduce Inflammation. Chronic inflammation is linked to cancer. Seyfried advises adopting an anti-inflammatory lifestyle, which includes: • Avoiding processed foods & sugar • Consuming anti-inflammatory foods (turmeric, fatty fish, green tea, etc) • Reducing stress…

6. Ketogenic Diet. Seyfried advocates for a ketogenic diet: • High-fat • Moderate-protein • Low-carbohydrate This diet shifts the body from using glucose as its primary energy source to burning fat & ketones. Since cancer cells primarily rely on glucose for growth...…