@sapetahu Profile picture

pa’sha

@sapetahu

naps don’t fix this type of tired anymore 💩

Joined April 2012
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Pinned

How did it feel to watch a patient dying without being able to do anything?


pa’sha Reposted

Nak perut flat? Tapi malas nak lompat. Tabata cara malas, sambil duduk je Santai-santai sebelum tidur pun boleh kempiskan perut 💦


hm bijaknya awak 🥺

Dah tahu pukul 2 pm kau habis, pukul 1 kau wrap up la kerja kau. Tak perlukan mds/mbbs, staff speedmart pun pandai buat



pa’sha Reposted

Build Your Soup:

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pa’sha Reposted

Realistic workouts for fit body

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penat la mat kalau semua benda kau nak perceived as buli.


pa’sha Reposted

FOREARM WORKOUT (Save and share


pa’sha Reposted

Sore in 6 minutes

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pa’sha Reposted

Abs and Core Workout (Save/Share/Like/ Try)


pa’sha Reposted

Realistic workouts for a fit body

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pa’sha Reposted

Legs day warm up


pa’sha Reposted

Mulai sekarang, I nak hidup aman damai je, kalau I dah menyampah dekat you, I cut off je terus and lagi satu, I takde energy dah nak always giving the best dekat orang yang just takde effort nak give back the same thing to me, memang tak larat dah nak layan.


pa’sha Reposted

5 Full Body Workouts - Dumbbell Only: 1.


pa’sha Reposted

Fix your form‼️ Save this✅


simpan duit. next year kita beli watch lak amiinn ❤️ nak beli birthday gift bulan ni xmampu lg poket tgh kering 🤣


weh bodo aku nyanyi kuat2 kat parking lot ingat xde orang,,, rupanya ada pakcik makcik kat situ baru kuar kete ☺️☺️☺️


pa’sha Reposted
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pa’sha Reposted
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pelikla bunyi UD10 👂🏻


patient ada underlying psy illness, nak mintak psy team review. tanya kenapa nak kena review in ward since pt okay, symptoms stable, jawab sebab alang2 patient dalam ward 🥲🥲🥲 bakpo wak kito gini 🥲🥲


pa’sha Reposted

Protein Cheat Sheet...

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