Sail to Clarity
@sailtoclarityWe uniquely run personal and professional development workshops and skippered charters on a boat on the Medway River in North Kent.
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Just in case you missed this yesterday... 😉
Feeling isolated and disconnected from others can have a real impact on our wellbeing if left unaddressed. We sat down with UKCP psychotherapist Stephen Westcott @sailtoclarity find our how to combat loneliness. Listen now: psychotherapy.org.uk/ukcp-news/podc… #Lockdown #Covid19 #Podcast
Have you been missing us? A bit lonely without us?! Listen to what Steve had to say about loneliness in the latest UKCP podcast!
New podcast alert 🚨: Has lockdown left you lonely? In our latest episode, we sat down with UKCP psychotherapist Stephen Westcott @sailtoclarity to find out how isolation affects us and what we can do to combat it. Listen now: ow.ly/yrko50AQcbJ #Covid19 #Lockdown
When you're anxious it can be tempting to fill in the gaps of knowledge with things you imagine to be true instead of things that are true. It's important to remember sometimes that the one thing you do know is that you don't know and that's OK #Covid_19 #feelinganxious #anxious
Anchoring Therapy will be delayed by a week but in the meantime we thought we'd show the #antifouling work that we did on the weekend! #Antifoul is what stops all the barnacles and other sea life attaching to the boat. Cool huh?! #boatlife #boatwork #boatrenovation #boatrepair
#stockmarkets are down #economicforecasts are down, the sun is going down in this photo, but we're up! The Carole Ann is being prepped to go back in the water! Cesare's Mindfulness workshop has been moved to 18th April. It's all good! #MondayMotivaton #mondaythoughts #MondayMood
You've heard of #sigmundfreud's couch right? Well today we have the Carole Ann's Chaise. So come on, let's talk about it. How are you feeling about the #coronavirus? #worried? #bored? #annoyed? We want to hear where you're at with it all. Seriously. Don't hold back. #COVIDー19
It's the big reveal! For the 4th episode of #anchoringtherapy we have joining us (l-r from the back) Claire Goodwin-Fee, Wendy Eastwood, Andrew Keefe aka @TherapyFit1 and Amelia Jean with our very own Stephen Westcott. The first video on social media is out next week!
Spring has finally arrived! Won't be long now before we can put the boat back in the water. Our early bird discount for Cesare's Mindfulness workshop on 19 April finishes in 3 weeks time. You can be as calm as the water in this photo! #Mindfulness sailtoclarity.com
Enough with this #wintry #weather already! #borednow #winter #englishwinter #englishweather #sailing #sailboats #sailorlife #missingsummer
Anchoring Therapy is returning soon! Our mystery #counsellors & #psychotherapists will be revealed next week... #whodunnit #anchoringtherapy
I'm going on a different path... This is my last post with #sailtoclarity 😥 My digital focus now is SEO (shameless plug @AngleyDigitalM ) facebook.com/30309830026717… Pamela xxx 💚💚💚 #mondaythoughts #MentalHealthAwareness
We're smoothly sailing into the weekend. This week has gone by so fast, why is it that February is almost over and January felt like forever?! Is it because of resolutions, dry January, or low moods... any ideas?? #weekend #FridayFeeling #sailing
Curious about how to talk to your partner more effectively so you have a better chance of being heard? Khaleesi and her team have put together this short video to try and help! Let us know what you think won't you? Please share!🐾🐶💕 facebook.com/30309830026717… #WednesdayWisdom
The sky is starting to turn grey and it looks like it will be a cosy weekend in for most of us! So on this day of love do you have any plans? Even if you are by yourself it's a chance to practice self-care and self-love. Sounds great!!❤ #Valentines2020 #SelfLoveDay #selfcare
Do you think we could put a wind speed limit on the new storm on it's way?🤔 We're still getting over Ciara so please be gentle with us Storm Dennis😁 ps.Roll on the summertime!! #StormDennis #StormCiaraUk #WednesdayThoughts #WednesdayWisdom
This beautiful morning has us looking forward to boating season!! Getting out on the water again and coming across striking historical sites such as Hoo Fort😊 What are you looking forward to in the coming months? #springiscoming #WednesdayMotivation #WednesdayThoughts
Today is National Sickie Day, the first Monday in February when the greatest amount of UK workers take a sick day. Is this National Day causing a ripple effect and contributing to a hike in sick days within businesses? What do you think? #NationalSickieDay #mondaythoughts
Well today's the day. How do you feel about it? Feeling a bit clueless about what it all might mean... #BrexitDay #FridayThoughts #FridayFeeling
We forgot how long January is! Keep looking forward, the end is in sight and then we're on to a #newmonth. For anyone who admitted to breaking their new year resolutions already then tomorrow's the #ChineseNewYear just start again🤷🏼♀️🤷♂️ #FridayThoughts #FridayFeeling
So.. how long did your New Year resolutions last?? 😆😆 Tell us about them, have you broken any?!! #FridayFeeling #FridayThoughts #NewYearsResolution #newyearsresolutionsiwontkeep
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