weighed myself after purging (i never did that before) and I weigh 2lbs less than before this b/p?? am I just dehydrated or what help
got triggered 😓
if you don't trust the calories on the label you just have to check macros there and do simple math. 1g of protein/carbs = 4 calories, 1g of fat = 9 calories.
do y'all think it's possible to lose like 10kg until december with a cal limit 300 (i'm bmi 19 and my tdee is 1700)
saik Reposted
having a body it's the most horrible experience someone could ever have
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