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@runningcoach_meYOUR ONLINE TRAINING SCHEDULE THAT HELPS YOU REACH YOUR GOAL Tailor-made online program | Adapts as your training progresses | Guiding you with expert advice
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Ready - set - #20139 On Sept. 26-27, 2020 we will start the 2:01:39 Challenge & you can be part of it! How many kilometers can you cover in the fabulous time set by Eliud Kipchoge at the 2018 BMW BERLIN-MARATHON? News: bit.ly/world-record-c… #berlin42united
Have you tested @vi_race yet? The next chance is tomorrow at the Luzerner Stadtlauf. The app was also nominated for the BWK "Local Hero" Award. Your voice helps to further push the development of the app. support.local-hero.ch/bkw/ #virace #run4goals #running
We have been nominated as "Local Hero" for the work of the last weeks. Now we need your support! It would be great if you would give us your vote under the following link: support.local-hero.ch/bkw/ #yourlocalhero #run4goals #runningcoach
Matthias has done 25 of 50km now in 1:28:28. Still 25 km to go for the world record! youtube.com/watch?v=KkZjJy… #50kworldrecord #run4goals #runinside #virace #timetoplay #timetoplayinside #treadmill #worldrecord #treadmill50k
15km done - still looking good! youtube.com/watch?v=KkZjJy… #50kworldrecord #run4goals #runinside #virace #timetoplay #timetoplayinside #treadmill #worldrecord #treadmill50k
Right now, @paulajradcliffe in our studio. See the 50k treadmill world record attempt live: youtube.com/watch?v=KkZjJy…
That was the starting signal! To beat the world record Matthias Kyburz now has to run the 50 km faster than 2:57:25 Follow the Livestream here: youtu.be/KkZjJySq9AQ #50kworldrecord #run4goals #virace #timetoplay #timetoplayinside #treadmill #worldrecord
Only one day left until the live stream of the 50km world Record attempt by Matthias Kyburz. Tune in Thursday 17:30 CET! Note: Several guests will remotely show up during the stream: @kilianj @paulajradcliffe, @RunningMocki, @judithwyder and many more. blog.runningcoach.me/en/2020/04/13/…
Some do it for aesthetical reasons, some for reasons of health – losing weight. Can running help? Yes, if you follow some simple rules! blog.runningcoach.me/en/2019/05/24/… #runningcoach #run4goals #weightloss #runningcoachme
#23 TO THE ADVENT CALENDAR: runningcoach.me/adventskalender Sound on: Win a Garmin Forerunner 645 Music and the chance to listen to your music during your workout. #adventcalendar #forerunner #run4goals #beatyesterday #garmin #runningcoach
#22 TO THE ADVENT CALENDAR: runningcoach.me/adventskalender Behind door number 22 there are free entries for the Jungfrau-Marathon (11/12 sept 2020)! Both entries, the one for the #marathon and the one for the mini, go to the same person. #adventcalendar #run4goals #jungfraumarathon
#21 TO THE ADVENT CALENDAR: runningcoach.me/adventskalender Win the ultimate sun protection for your eyes: @JulboEyewear Sunglasses! #run4goals #julbo #sunglasses #runningglasses #sportsglasses #adventcalendar #runningcoach #running #eyewear
#20 TO THE ADVENT CALENDAR: runningcoach.me/adventskalender Win a trail running shoe from @SalomonRunning Just click on the link, enter the competition and win with a bit of luck. #adventcalendar #run4goals #runningshoe #salomon #timetoplay #runningcoach #trailrunning
#19 TO THE ADVENT CALENDAR: runningcoach.me/adventskalender Win the wonderful @Suunto 9, a durable, streamlined multisport GPS watch with a long battery life. #suunto #suunto9 #AdventCalendar #run4goals #runninggear #multisport #gps #running #runningcoach #training
#18 TO THE ADVENT CALENDAR: runningcoach.me/adventskalender Win a pair of @brooksrunning running shoes. #AdventCalendar #runningshoes #run4goals #runningcoach #runningmotivation
#17 To the advent calendar: runningcoach.me/adventskalender Win one of two free entries and be part of the @Marathon_HAJ Hannover. #Hannover #Marathon #AdventCalendar #run4goals #runningcoach #marathontraining
#15 To the Advent Calendar: runningcoach.me/adventskalender Win a copper-coloured @polar_de_news Vantage M GPS watch. #AdventCalendar #AdventCalendar2019 #running #training #marathon #trailrunning #run4goals #runningcoach #runningwatch
#14 To the Advent Calendar: runningcoach.me/adventskalender Win an @ASICSeurope GEL-NIMBUS™ 22 sponsered by Montana Sport! montanasport.ch #adventcalendar #adventcalendar2019 #run4goals #runningcoach #runningshoe
#13 TO THE ADVENT CALENDAR: runningcoach.me/adventskalender Win one of 5 #minibands set! Looking for #exercises ? You can find some here: blog.runningcoach.me/en/2017/09/07/… #adventcalendar #adventcalendar2019 #run4goals #runningexercises #runningcoach
Read our blog post about treadmill training and get useful tips (en/de). #treadmill #running #runningindoor #medbase #indoorrunning #treadmillrunning #runningadvice blog.runningcoach.me/en/2019/12/12/…
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