Austin Womack | Wildland Fire Fitness @ruggedathlete Twitter Profile | Xstalk

Austin Womack | Wildland Fire Fitness

@ruggedathlete

Wildland Firefighter | Pro Strength and Conditioning Coach | Training Programs/Resources ⬇️

5KPosts 2KFollowers 322Following

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Austin Womack | Wildland Fire Fitness

12 Nov

At the end of the day a hero WOD is just a workout. But it does mean more. There’s a little more purpose behind the suffering of a hard workout. There’s a little more appreciation for having the privilege to able to choose to suffer, instead of having suffering forced upon you.

Austin Womack | Wildland Fire Fitness

7 Nov

You probably need more rotation in your PT plan. You also probably need more mobility in your PT plan. What if… … you combined those 2 things?💡🤔 Well guess what, I did! ⬇️

Austin Womack | Wildland Fire Fitness

4 Nov

Got some mountain miles in this past weekend 🏔️🏃🏻

Austin Womack | Wildland Fire Fitness

29 Oct

Step 1: donate to the Wildland Firefighter Foundation Step 2: send me a screenshot of your donation Step 3: you get my 16 week, app-based running plan for 🆓 Donate here 👇🏻 wffoundation.org

Austin Womack | Wildland Fire Fitness

29 Oct

Fire Science Nutrition’s Fire Salt and scoops of Torched (S/O spicy watermelon IYKYK) helped get me every single day during fire season. Cool news - you can now use discount code Rugged10 to get 10% off your order. 🔗 firesciencenutrition.com

Tweet Image 1

Austin Womack | Wildland Fire Fitness

28 Oct

6 easy miles today Avg HR: 139

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Austin Womack | Wildland Fire Fitness

22 Oct

All of it ($277 total value) is completely free. Literally, all it costs you is your sweat and your focus. The ROI is insane 💪🏻

Austin Womack | Wildland Fire Fitness

22 Oct

[Good news] The Wildland Firefighter Performance Bundle is officially here! Even better news … it’s FREE! Hell yeah 🤘🏻 ✅ 12 Week Off-Season Training Program ✅ Post-Season Recovery Guide ✅ Complete Nutrition Guide To get it head over to ruggedathletetraining.com/free

Austin Womack | Wildland Fire Fitness

22 Oct

[Good news] The Wildland Firefighter Performance Bundle is officially here! Even better news … it’s FREE! Hell yeah 🤘🏻 ✅ 12 Week Off-Season Training Program ✅ Post-Season Recovery Guide ✅ Complete Nutrition Guide To get it head over to ruggedathletetraining.com/free

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