@rrt_projects Profile picture

Roadrunner Training Projects

@rrt_projects

We are a web based training program that offers free running related info.

Joined January 2020
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Hello y’all, New video just dropped, and if you ever want to run a 5K or want to run one faster then check it out! I also did an early season workout that you may find value in too. Enjoy! youtu.be/glNEtpst6L8


If I can manage to get 💯 likes or 1000 views on this video I will run an all out 2 mile TT. My official 2 mile Pr is 10:35 (I ran close to this pace in a marathon recently). Also I added an intro!!!! #running #trackandfield #timetrial #run youtu.be/tJjJi1HciwA


Messing with the go pro. Unfortunately the 24hr stomach bug stopped me from running. Tune in tomorrow night to see my first run with it! #gopro #goprofusion


Jim Thorpe was an American Gold medalist in the most versatile track and field events, in the 1912 Olympic Games. He also played professional baseball, football, and basketball! Yes I did photoshop this, they did not have rubber tracks in 1912, but I thought it looked cool.😂😎

rrt_projects's tweet image. Jim Thorpe was an American Gold medalist in the most versatile track and field events, in the 1912 Olympic Games. He also played professional baseball, football, and basketball! 

Yes I did photoshop this, they did not have rubber tracks in 1912, but I thought it looked cool.😂😎

Elizabeth R. Schwartz was the first woman to win an Olympic Gold medal in the 100m race. At the age of 16 she competed in her first official race, followed by an Olympic Gold the same year.

rrt_projects's tweet image. Elizabeth R. Schwartz was the first woman to win an Olympic Gold medal in the 100m race. At the age of 16 she competed in her first official race, followed by an Olympic Gold the same year.

Joan Benoit was the first women’s Olympic champion in the Marathon at the 1984 Los Angeles Olympic Games. Also an American marathoner with a stellar career when it came to marathon majors.

rrt_projects's tweet image. Joan Benoit was the first women’s Olympic champion in the Marathon at the 1984 Los Angeles Olympic Games. Also an American marathoner with a stellar career when it came to marathon majors.

Al Oerter Jr. may not be well known, but was a stellar American discus thrower. He is the first athlete to get gold in four consecutive olympics. These include 1956 (Melbourne), 1960 (Rome), 1964 (Tokyo), and 1968 (Mexico City). #olympics #rrt_projects

rrt_projects's tweet image. Al Oerter Jr. may not be well known, but was a stellar American discus thrower. He is the first athlete to get gold in four consecutive olympics. These include 1956 (Melbourne), 1960 (Rome), 1964 (Tokyo), and 1968 (Mexico City). #olympics #rrt_projects

Checkout week five of my sub four minute mile training, plus I give winter training tips! Visit Roadrunner Training Projects on YouTube or click on this link! ow.ly/7S6O30qgFMJ

rrt_projects's tweet image. Checkout week five of my sub four minute mile training, plus I give winter training tips! Visit Roadrunner Training Projects on YouTube or click on this link! <a style="text-decoration: none;" rel="nofollow" target="_blank" href="https://t.co/3secPBVWFT">ow.ly/7S6O30qgFMJ</a>

Emil Zátopek is probably one of the most versatile runners to date. In the 1952 Helsinki Olympic Games, Zátopek not only won gold in the 5k and 10k, but also the Marathon. Even more impressive was this was his first marathon. #longdistancerunning #runningmotivation #trackandfield

rrt_projects's tweet image. Emil Zátopek is probably one of the most versatile runners to date. In the 1952 Helsinki Olympic Games, Zátopek not only won gold in the 5k and 10k, but also the Marathon. Even more impressive was this was his first marathon. #longdistancerunning #runningmotivation #trackandfield

Sometimes it is the small things in life after a hard days work, or even workout that really matter. #ilovethispup #puppylove #puppy #mansbestfriend #dog

rrt_projects's tweet image. Sometimes it is the small things in life after a hard days work, or even workout that really matter. #ilovethispup #puppylove #puppy  #mansbestfriend #dog

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