ROC 5K
@roc_ukThe annual ROC 5K (3 mile) Charity Fun Run will return in 2023. Follow this page for updates. ROC is part of @unitedresponse.
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Don't miss this fantastic competition from Great Western Railway! 🤩
💕Happy Valentine's Day!💕 To celebrate we're giving you the chance to take someone special on a First Class journey and enjoy a 3-course meal in our Pullman Restaurant. To enter, tag a friend, retweet this post and make sure to follow @GWRHelp! Good luck! #ValentinesDay2023
#ROC5K was a run away success raising over £1,400! Well done to all the staff and students who took part.
Thank you to our amazing #ROC5k runners, who raised over £1,400 for United Response. Read all about it here - unitedresponse.org.uk/news-item/roc-…
It was a real pleasure to start the race this year. Good luck to the team and you'll continued work which is so valuable to many. Look forward to catching up soon.
Thank you to our amazing #ROC5k runners, who raised over £1,400 for United Response. Read all about it here - unitedresponse.org.uk/news-item/roc-…
Well done to everyone that took part and thank you again to our fantastic sponsors @pkfFrancisClark @Truro_Penwith @CornishMutual - we couldn't put the race on without you! 💙 #Truro #Fundraising @TruroBID
Thank you to our amazing #ROC5k runners, who raised over £1,400 for United Response. Read all about it here - unitedresponse.org.uk/news-item/roc-…
Today's the day!! 🥳🏃♂️🏃 We still need a few more volunteers for the ROC 5K this afternoon. If you're available to help out, please message us with your name and phone number. #Truro #Events @unitedresponse #VolunteersNeeded @Truro_Penwith @pkfFrancisClark @CornishMutual
We're pleased to announce that the ROC 5K race will be back this year! 🥳 📅 20 September 2022 📍 Lemon Quay, Truro Save the date and sign up here: roc5k.co.uk/portal/book/ac… @roc_uk @unitedresponse #Cornwall #Truro #Fundraising #Events
Due to unforeseen circumstances, the ROC5K is now unfortunately postponed until later in the year. Please monitor this page for future updates.
Head over to our family beach fundraiser on Lusty Glaze beach Newquay tomorrow Sat 31st July to find out more about ROC5K 2021 @CornishMutual @CornwallClld @Roddas_Cream @HealeysCyder @WarrensBakery @TruroatBF @StephensScown
There's only one more day to sign up! 📣 #FitnessChallenge #CharityEvents
There's only one more day to sign up to ROC This Year! Whatever your chosen exercise, you can help to raise funds for our disability support services in the South West 🏋️♂️ > bit.ly/ROCThisYear2020 In association with @Truro_Penwith @CornishMutual #Fundraising #SponsoredEvent
Well done @HelenEnglandTEP - amazing stuff!😃
A huge well done to @HelenEnglandTEP for smashing her fundraising target and braving the cold weather for her ROC This Year challenge! 👏🏻🏅 Her donation page is here: justgiving.com/fundraising/he… #Fundraising #SponsoredEvents @roc_uk
Walks in Winter aren’t all that bad! 🚶♂️❄️ If you’re heading out for a walk this weekend, you can sign up to our virtual fundraising event and help raise money for support services in the South West: bit.ly/ROCThisYear2020 In association with @Truro_Penwith @CornishMutual
There's still time to register for our virtual #ROCThisYear event! 📢 Whether you walk, run, swim, cycle or surf, all you need to do is sign up, get sponsored and complete your activity by 31 December: resultsbase.net/event/5561 In association with @CornishMutual @Truro_Penwith
Boscawen Farm have been busy making these tree decorations and gift tags at their #Christmas craft workshops! 🎄 Sign up to ROC This Year and help raise funds for Boscawen and our other support services in the South West: resultsbase.net/event/5561 #DisabilitySupport #Cornwall
As our usual 5K race couldn't go ahead this year, @HelenEnglandTEP has signed up to #ROCThisYear and will run her own 5K instead! 🏃♀️ We'd like to wish her the very best of luck! 😃 justgiving.com/fundraising/he… #Fundraising #TeamUnitedResponse
Who's feeling festive? 🎄 We'd love to see some of the ROC This Year crew sporting Christmas jumpers or fancy dress whilst they're doing their chosen activity! 😃 Sign up today: resultsbase.net/event/5561 (ROC This Year is kindly sponsored by @CornishMutual and @Truro_Penwith)
Students - we need you! 👉🏻 Simply choose your activity and how long you're going to do it for, and then get yourself sponsored to help raise money for our disability support services in the South West. Find out more and sign up at: unitedresponse.org.uk/event/roc-this… #FundraisingEvents
There's still time to sign up to 'ROC This Year'! Remember - the money you raise will help to improve the lives of people with disabilities, autism and mental health conditions in the South West. Find out more and sign up today: unitedresponse.org.uk/event/roc-this… #Cornwall #Fundraising
Whether you prefer to exercise indoors or outdoors, @Sport_England have shared loads of great ways that you can get active 👇🏻 (These would also make great #ROCThisYear activities - sign up and get sponsored here: unitedresponse.org.uk/event/roc-this…) #StayInWorkOut #FitnessChallenge
Missing your usual routine? We've pulled together a load of simple, and fun ways to get active, both indoors and outdoors during the latest restrictions.
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