Ridley Cecil
@rgcecil858OMS football 8th grade #52, 5’7” 145lbs, Bench 175, Squat 275, Deadlift 295
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Tried banded squats for the first time today. 115 plus 65lb bands on either side.
235Lb Squat PR. Weight isn’t increasing as fast as I’d like but we’re still going up!
In most cases, the weight room is probably one of, if not the best, cheapest, most accessible, and most overlooked tool you could give a kid to improve their confidence and way they view themselves.
There is NO excuse for an athlete not to eat before a morning lift 1 cup of Greek yogurt 1 scoop of whey protein Sliced banana Dark chocolate Berries Honey *Can even prep it the night before* There is NO excuse for an athlete not to eat before a morning lift
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