Quayside Tramp & Gym
@quaysidetgcQuayside Trampoline and Gymnastics Club. Purpose built centre, OPEN to all ages and abilities! #Trampoline #Gymnastics #PreSchool #FreeGym #FreeRunning #Parkour
🎅𝗦𝗮𝗻𝘁𝗮'𝘀 𝗚𝗿𝗼𝘁𝘁𝗼 𝗮𝘁 𝗤𝘂𝗮𝘆𝘀𝗶𝗱𝗲 Opening on Sunday 4th December 2022 For dates and times and to book your tickets use the QR code or visit our website bookwhen.com/quaysidetgc Stay and play with Santa at Quayside
🤸♀️🤸♀️Who can’t wait to get back to tumbling?🤸♂️🤸♂️ #quaysidetgc #gymnastics #trampoline #tumbling @ Quayside Trampoline and Gymnastics Club instagram.com/p/B_4h9HZFd0J/…
🤸♂️HANDSTAND with good alignment is vital to all of the sports at Quayside. Whether you’re a Gymnast, Trampoline, Parkour or even Preschool, you will benefit from good technique🤸♀️ ⭐️A straight lower back and good… instagram.com/p/B_zTsn4levW/…
💥Flashback Friday💥 2019 World Championships Balance Beam Qualification. LIU Tingting China🤸♀️ ⬇️🤸♀️Post your efforts in the comments below🤸♀️⬇️ 🎥Full video in IGTV🎥 #Trampoline #Gymnastics #Parkour #Preschool… instagram.com/p/B_XHGs8Fmv8/…
🇯🇵Throwback Thursday to the 2019 Trampoline World Championships - Qualification highlights, Tokyo, Japan🇯🇵 This is what we train for, this is what we aspire to👍 ⬇️Watch⬇️Get inspired⬇️ Full video on… instagram.com/p/B_Uhxojlp1f/…
🇬🇧Another great workout from the GB Team. Check out their Instagram page for more workouts gbrtrampoline🇬🇧 🏃🏻♂️🤸♀️Let’s stay active, 20 minutes twice daily🤸♀️🏃🏻♂️ #Like #Tag #Share #GBRTRAMPOLINE #Trampoline… instagram.com/p/B_RwBWWlXGB/…
🇬🇧Inspired by Captain Tom Moore’s incredible efforts, the GB trampoline team are running a #CreateDonate challenge! Create & share an image of you doing your sport/work/hobby/other and if you can, donate (link… instagram.com/p/B_Fg8YZFEbs/…
👍😊Today is the day to submit your Range and Conditioning Routine for judging. Simply pop over to our YouTube channel, pick the routine suitable for you, NDP or FIG. Then mail it in to quaysidetgc@aol.com😊👍 🏆Open to… instagram.com/p/B_E8pCoFh2F/…
🇬🇧🇬🇧A big thank you to Luke Strong and Team GBR for today’s workout. Check out their Instagram page gbrtrampoline🇬🇧🇬🇧 ⭐️Plan your week⭐️ ⭐️Plan your day⭐️ ⭐️Plan your workouts⭐️ 🏆🏆🏆Plan to… instagram.com/p/B_CRjw2FXwT/…
😁It’s Wednesday again!!😁 What’s your plan? My suggestion... 🥊1:00 - 10 minutes foot and ankle 🥊1:10 - 20 minutes circuits 🥊1:30 - 15 minutes stretching 🥊1:45 - 15 minutes range routine ⭐️⭐️17:50 GYM… instagram.com/p/B-_7svZFxTY/…
🐻⭐️My favourite workout so far, all you need is some post it notes and teddies, dramatic music optional!⭐️🐻 Congratulations Annie, this wins you a Quayside Workout Diploma😁👍 #TeddyWorkout #GoAnnie #GoQuayside… instagram.com/p/B-wPHG2llIS/…
😁Is it Wednesday again already!!😁 🤸♀️⭐️Get your weekly fix of Quayside on Gym Stars tonight. 17:50 on CBBC & BBC iPlayer🤸♀️⭐️ #GoQuayside #Gymnastics #Trampoline #GymStars #Comingbackbiggerbetterstronger… instagram.com/p/B-tw6ufloMx/…
Hi all ⭐️🤸♀️Here is the NDP Range and Conditioning Routine to practice at home🤸♀️⭐️ 🎥Send in your videos for scoring, parents too😂 🏆All content now available on our YouTube channel Quayside Trampoline and… instagram.com/p/B-o83IIFBWo/…
😁I hope everyone is fit and well, physically and psychologically😁 ⭐️Here is another great workout from Laura⭐️ 🎥Give it a try and share your efforts. All of the shared videos are now available on our YouTube… instagram.com/p/B-g-fkGlWid/…
🤸♀️⭐️Get your weekly fix of Quayside on Gym Stars tonight. 17:50 on CBBC & BBC iPlayer🤸♀️⭐️ 🤸♀️⭐️Last weeks episode was the best yet featuring a visit from City of Liverpool gymnasts. It is available on BBC… instagram.com/p/B-bxt1sF8um/…
🌞We hope everyone enjoyed a sunny weekend🌞 💜Here’s your Monday workout from Isabelle Curd💜Full video on IGTV💜 ⭐️⭐️Under 10’s - 20 minutes daily plus a stretch. Over 10’s - 20 minutes am and 40 minutes pm plus a… instagram.com/p/B-WrMgYlw32/…
☀️Here’s a Quayside Gymnastics wordsearch for you to have fun with when the sun goes down☀️ 😁Have fun, post your results in the comments below😁 #GottaLoveIt #GoQuayside @ Quayside Trampoline and Gymnastics Club instagram.com/p/B-PHqZxlMWC/…
🏆Here’s another fab workout from Laura Gallagher. Like, share and send us your videos. Prizes for the best/funniest🏆 😁Once daily for under 10’s 😁Twice daily for 10+ and parents😂 1. Foot & Ankle video - 5… instagram.com/p/B-O_GtjlWmG/…
🤸♀️⭐️Get your daily fix of Quayside on Gym Stars tonight. 17:50 on CBBC & iPlayer🤸♀️⭐️ gymstarstv @quaysidetgc #trampoline #gymnastics @ Quayside Trampoline and Gymnastics Club instagram.com/p/B-KUXNfCXK-/…
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