We are thrilled to announce that Pillow has earned an "Editors' Choice" distinction on the App Store! Thank you so much!🙏🤯

Sleep tracking just got a whole lot easier! Discover Pillow's new widgets that make tracking your sleep effortless. 📱💤 From instantly opening the app to starting sleep sessions and even customizing your lock screen, your sleep routine has never been this simple! Find out…

🍂The cozy season is here! Adjust your sleep routine with these autumn tips: - Use cedarwood/bergamot scents for a warm vibe 🌿 - Don't overheat! Keep your bedroom at 16-23°C 🌡️ - Combat dry air with a humidifier & warm shower 🚿 - Sip on calming teas like chamomile ☕ - Avoid…

Taking an untimed nap can be a wild gamble! You might wake up after 20 minutes feeling refreshed, or oversleep and feel groggy all day. That’s where Pillow’s Power Nap feature comes in—perfectly timing your nap so you always wake up feeling refreshed and ready to go.…

My sleep has improved = the best feedback we can hope for 💜

Introducing: Discover Your Personalized Sleep Program! Actionable insights tailored to your sleep goals ! ✨ Find out more: buff.ly/3XYtGBR #pillowapp

Struggling with night sweats? It might not just be the summer heat. Learn about the medical conditions that could be the cause and find out if it's time to consult a doctor. Learn more: buff.ly/3ZhjEwD #NightSweats #SleepHealth #SleepDisorders

Already dreading the end of the season? ☀️ Make that summer feeling last longer! Discover our Summertime Sleep Collection for that sun-soaked warm summer feeling all year long. 🌅 #SummertimeSleep #SummerVibes #SleepCollection

Keep your kid’s sleep on track during vacations and weekends ☀️: 1. Flexibility is cool, but don’t let late nights become the norm. 🌙 2. Limit screen time and power down an hour before bed. 📱 3. Create a fun bedtime routine with wind-down exercises and stories. 📚…

The weekend is here, so let’s tackle that goal you've been meaning to get to: exercise. 💪 No need for stress—we're not training for a triathlon. How about a 30-minute light walk? 🚶‍♂️ Enjoy the summer breeze, soak up some sunlight, and then you're free to binge-watch your TV…

Understand your energy cycle to work smarter! 💡 🕰️ Know Your Chronotype and align your day with your natural rhythm. 💪 Know when you're most productive 💤 Keep a Consistent Sleep Schedule ⏸️ Take Strategic Breaks: Recharge to stay productive. 🛌 Prioritize Sleep Hygiene:…

Monday mornings can be tough, but let's start the week strong! 💪 Going out over the weekend is fun, but make sure to recover with good sleep. Stick to your regular sleep schedule to bounce back and feel your best.☀️ #monday

Struggling to sleep in the heat? Choosing the right bedding can help! Cotton: Breathable & cool. Linen: Moisture-wicking. Bamboo: Eco-friendly & regulates temp. Tencel: Smooth & absorbent. Avoid Synthetic Fibers: Trap heat. Learn more: plw.app/4dbiXIX #SleepTips

Here are some tips for good sleep: 1. Stick to a sleep schedule: Go to bed and wake up at the same time every day. 2. Create a bedtime routine: Develop a calming pre-sleep routine, like reading or meditation. 3. Optimize your sleep environment: Make your bedroom dark, quiet,…

Wellness Tip: Power naps are great for you! They boost alertness, reaction time, mood, and short-term memory while reducing fatigue. Keep them short—20 minutes max for best results! 🌞💤 Read more: ➡️ plw.app/3y3uxaq

Waking up soaked in sweat? Discover the common and uncommon causes behind your nighttime sweating🥵 Learn More: plw.app/3Wj6fBi

Time to tackle your sleep hygiene! 🌙 This week's challenge: Put your phone down 30 mins before bed. Try reading, meditating, stretching, or crossword puzzles instead. 🧩 You'll feel the difference! Learn more: plw.app/4etT4Wy

Twitter Struggling with the summer heat? Try these 5 tips for better sleep: Freeze your sheets ❄️ Sleep closer to the ground 🌡️⬇️ Frozen rice sock on your bed 🧦 Peppermint Oil for a cooling sensation 🌿 Cold water bottle on your bed🧊 #SummerSleep #PillowApp

If recent events got you motivated to boost your athletic performance, start with the basics! Eat well, train hard, and don't forget to SLEEP to excel in sports! 💤💪 #AthleticPerformance #SleepQuality

What to avoid before bed to improve your sleep: 🍷Alcohol: Makes you sleepy but messes with your sleep quality ☕️Caffeine: Avoid Sodas, chocolate, coffee and teas after 4pm 🥓 Spicy/Fatty Foods: Can cause heartburn and keep you up 💧Hydration: Limit water at night to avoid…

Staying up late watching your favorite sport? Try these tips: - Plan your viewing schedule and take naps if you need to - Focus on key events you'd like to watch, you can't watch everything - Limit Caffeine, specially in the afternoon! - Opt for light snacks and avoid heavy…