Suk Reposted
하루에 잠을 7~8시간 자지 않으면 사망률이 높아진다는 연구 결과가 나왔습니다. 5시간보다 잠을 덜 자면 사망률이 21% 높았고, 10시간 넘게 잠을 자면 사망률이 36% 높았습니다. is.gd/jNtSzl
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