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Ponciano Vargas

@pdub78

Simple guy, Dad, Crossfit Coach

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“Most men lead lives of quiet desperation” Henry David Thoreau.


Wanna stick it to the man? Workout and eat healthy. Stop making pharmaceutical co super rich, while keeping you super sick.


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It will never get easier, handle hard better!


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There are no easy days at BUD/s. Stop kidding yourself. Photo by: @mcteams3842

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Happiness requires struggle


I could have been a great man, if it wasn't for me.


It's never to late to change your mind. Take an aim for something more or even something different, just take your shot. @ Celebrate Recovery at Mission Bible Church instagram.com/p/CZ0ON8dOkUC/…


Friends crushing #75hard all around me and others crushing their gym and personal goals 💪 #letsgo @ CrossFit Mettle and Honor instagram.com/p/CZwkVjrO8A-/…


Lesson on being POWERLESS 🙏 Best place on a Thursday night. @ Celebrate Recovery at Mission Bible Church instagram.com/p/CZQXP26O65n/…


God doesn't waste a hurt. @ Celebrate Recovery at Mission Bible Church instagram.com/p/CYaTwCBOlaz/…


Best place on a Thursday night 😇 @ Celebrate Recovery at Mission Bible Church instagram.com/p/CYIPGJfufPv/…


"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar." -Thich Nhat Hanh Forward is the only way. #quotes #thoughtoftheday instagram.com/p/CYCAxrLu6Fe/…


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