@paulrunslong Profile picture

Paul Adams Running

@paulrunslong

Runner, Dad & marathoner. Love running, running community & #runchat! Running quotes/motivation. PBs/PRs: 10k 40:39 21.1k 1:29:06 42.2k 3:11:10

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Hi everyone, Sorry for not responding to your posts over past few weeks. I’m doing well, but just need to take an extended break away from X. Still really enjoying my running. 🏃🏻‍♂️ Thanks for all your support & inspiration! Happy running! Run well. Run happy. #runchat


10k Tuesday early morning run. Cool morning. Took a few kms to for my energy to kick in. Enjoyed it & felt a lot of gratitude today. Hope you are having a great week. Run well & enjoy the journey! 👟 #running #runchat

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20k Sunday morning long run. Cooler morning, but did overdress as it warmed up quickly. No wind made for great conditions for running. Found a LOT of joy out there today! Hope your weekend is going great & you’ve enjoyed your running. #running #runchat

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10k Thursday early morning run. Top morning for running. My alone time. A chance to refresh & refocus. Lace up, get out & run. You won’t regret it! #running #runchat

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2k lunch walk around #Adelaide parklands today. Warm, but much cooler than yesterday. Always keep moving. Best of luck this week with your running & fitness goals.

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10k early Tuesday morning run. A solid run & a great morning to be out there. Felt so grateful. Glad I got out early today to beat the heat. 43C/109F here today. 🥵 The Summer heat has finally hit. Hope you are going well this week. Run well, run happy! #running #runchat

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20k Sunday morning long run. Absolutely perfect running weather. ☀️ Felt so strong! Really enjoyed this run. Long runs are the BEST. 🙂 Hope you’ve enjoyed your running this weekend. I’d love to hear about it. Run well friends. Run happy. #running #runchat

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2k lunch walk 🚶🏻‍♂️around #Adelaide. Along King William St to Adelaide Central Markets this time, rather than usual parkland route. Superb day for it. Hope your week is going well? Let’s finish strong. 💪 Have the best weekend!

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10k Thursday early morning run. Much cooler morning after a warm one last run. Felt so grateful today to be out there. Running allows my mind to unwind & detangle. I certainly ran happy. Lace up & run strong this week. 👟 #running #runchat

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Paul Adams Running Reposted

50 freakin miles. So proud of myself and what I went through today. #runchat #bibchat #ultrarunner

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Relaxing nature view on my 2.5k lunch walk around #Adelaide today (Wednesday). Cooler weather today. Sorry I’ve missed replying to many of you over the past week. I haven’t been on here much as life’s been hectic. Run strong. Run happy.

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10k early Tuesday morning sweaty run. Really warm morning with an overnight minimum temp of 24C/75F. Enjoyed it & ran well. Clouds looked great today. ☁️ How is your running going so far to start the week? Run well, run happy. #running #runchat

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20k early Sunday morning run. First long run for 2024, after cutting last week’s short due to thunderstorms. Very enjoyable run & felt strong. Love these long runs - they’re my happy place! 🙂 Hope you’re enjoying your running this weekend? Run well. #running #runchat

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The perfect spot to sit & eat my lunch on my #Adelaide walk today. A hot day ☀️ 36C / 96F. We usually get way more hot days in Summer than we have this one so far. Have the best finish to your week & weekend! Keep moving forward & run well.

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10k early Thursday morning run. Was very tired (late night) & struggled to get out of bed. Almost skipped run. First km felt terrible. However gradually energy returned, I got into a zone & felt WAY better. So grateful I got out & ran! 🙂 Run well friends. #runchat #running

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“We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time.” -Christopher McDougall #running #runchat


2.5k lunch walk 🚶🏻‍♂️around #Adelaide parklands. Soaked up the sun ☀️ & superb weather. Sorry to rub it in for those in the Northern Hemisphere. Love my “nature time” 🌿 during a work day. Believe in yourself. Dream big. Relentlessly pursue your dreams. Keep moving forward.

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“Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head & sort of resets the clock. It’s like, 'OK, I got that out of the way. Now I can deal with people.’” -Julie Bowen #running #runchat

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10k early morning Tuesday run. Sunrise midway through. Felt amazing to get out for a full run after a few days! Very enjoyable. Feel SO much better for it. How is your running going? Have an awesome week! Run well. Run happy. #running #runchat

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On my first day back at work for 2024, I got out for a 3k lunch walk around Adelaide. Nice day for it too. 🚶🏻‍♂️ Hope you have a great week ahead!

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