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"There are six components of wellness: proper weight and #diet, proper #exercise, breaking the smoking habit, control of alcohol, #stress management and periodic exams." -- Kenneth H. Cooper #quotes
"Take your life in your own hands, and what happens? A terrible thing: no one to blame. #quote Erica Jong
One moment can change a day One day can change a life and One life can change the world. The Buddha Pic A Amati
The high fructose content of added sugar is metabolized strictly by the liver. High intake has been linked with non-alcoholic fatty liver disease, insulin resistance, elevated triglycerides, abdominal obesity and high cholesterol over time. #addedsugar #fattyliver #obesity
If people are disillusioned with your attitude; disapprove of your opinions, disagree with your directness, disassociate with you because of your beliefs, and discontinue to communicate with you because of your views, it simply means one thing, you must be doing something right.
A 5-minute a day gratitude journal can increase your long-term well-being by more than 10 %. That’s the same impact as doubling your income. #gratitude #wellbeing #wellness #gratitudefacts
One lemon contains your daily dose of vitamin C, cleanses the liver, boosts immunity, and can increase your chance to lose weight. You may add lemons to your water. This is a great way to implement them into your daily intake. #lemon #vitaminC #immunity #loseweight
There is no perfect diet for everyone. What works for one person may not work for the next. To figure out what you should do, try a few different approaches until you find something that works for you and you can stick to in the long term. #diet
The value of #positivethinking: In the darkest days (or nights), it is up to us to raise our head and see the lights of the evening stars. Sometimes we have to go through the darkness in order to see and #appreciate the beauty in life, like the stars in the night sky.
“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” — Rabbi Harold Kushner #gratitude #grateful #thankful #thanks #appreciation #appreciate
To improve the taste of processed foods, producers often add sugar to them. Added sugar provides empty calories and is believed to be a leading cause of obesity, heart disease and type 2 diabetes. #addedsugar #sugar #emptycalories #obesity #heartdisease #diabetes
No one starts as an expert. We all start from the bottom. And have to work our way to the top. There's no other way...
The key to enjoy and relax is an attitude of gratitude. Mindfulness and focused, positive thinking are the 2 keys that will help you practice gratitude in life. #enjoynrelaxcoaching #gratitude
Think about what was joyful today. What made you feel joy? How can you incorporate more joy into your days? #MondayMotivation #Joy #JoYTrain #SuccessTRAIN #Health #wellness #lifestyle
Ask Believe Receive Three steps that would change our lives, if only we could Believe. #TuesdayThought #TuesdayMotivation #inspiration #Motivation
"There's a sunrise and sunset every single day, and they're absolutely free. Don't miss so many of them." Jo Walton, writer #TuesdayThoughts #MyPhoto #photography #sunrisedaily #iphone #JoYTrain #Mindfulness #sunrise #MindBody #MindBodyThoughts #InnerPeace
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