@nutricourse Profile picture

Jason Houghton

@nutricourse

Hi, as well as being a practicing Osteopath, I also have an interest in sports, nutrition and health. Keep moving, keep healthy and be good to your body! :)

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Carbohydrates - The Complex Solution to the Simple Problem - mailchi.mp/8c03beecb2c6/c…


Excited to share the latest addition to my #etsy shop: Understanding Nutrition - Learn about Carbohydrates, Protein, Fats, and Superfoods, in an easy to read guide which also explains lots more, including diabetes, Heart disease, cholesterol and omega fats.

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Excited to share the latest addition to my #etsy shop: Understanding Nutrition - The Complex Solution to the Simple Problem etsy.me/32MhpBT #booksandzines #book #nutrition #books #health #exercise #wellness

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Understanding Nutrition Course.. Start the New Year learning about the foods we eat.. from Carbohydrates and Proteins, through to superfoods and probiotics...

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Jason Houghton Reposted

"We focus on the idea of happiness too much and the problem with that is that it takes our focus away from aims that would be more productive. It's much better to aim for meaning than for happiness"

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Jason Houghton Reposted

Andrew Doherty; Head Sous, and Darnell Mather; Head Pastry at Dakota Deluxe Glasgow, have been creating some exciting #recipes with @MossysOriginal, and I recently went to visit them to find out more and have a taste! Check it out in the link below goo.gl/VESazo

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Jason Houghton Reposted

God I love pasta. Stressed out? Pasta. Sad? Pasta. Tired? Pasta. There is nothing that cannot be solved by silky, creamy, cheesy pasta, I swear it 🙌


Jason Houghton Reposted

Research has shown that for the strongest cancer protection you should eat a variety of healthy, colorful foods. Explore our Foods that Fight Cancer section for the latest science behind a healthy diet: aicr.org/foods-that-fig…

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