Nathan Welty
@njwelty23Director of Strength and Conditioning - Velocity Training Center
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Nash, Crowley 🚨@VelocityTC @VelocityHockey
Spirit of Duluth Peewee AA Championship End of 1 Minnetonka > Edina (3-1) Tonka: Nash x2, Crowley Edina: Ferrara
🔥 TRAINING TIPS 🔥 How can you structure supramaximal eccentrics with limited equipment? @PeteBurridge has the answers in this expert presentation sportsmith.co/premium/videos/
Congrats Maceo! @VelocityHockey @VelocityTC
〽️ 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗮 𝗚𝗼𝗽𝗵𝗲𝗿 🏒 This defenseman from Wayzata joins the Maroon & Gold from the @USAHockeyNTDP Welcome to Minnesota, Mace’o Phillips!
COOPER GAY ON THE POWER PLAY❗️ 1-0 Tommies on top with 11:24 to play in the first! #RollToms | #FidesInFratrem
Congrats on first college goal @AugustFalloon
A 630 Deadlift Into A Backflip Plus A Bunch Of PRs All This Silly Training Will Never Work
Congrats @MasonMoe4 @VelocityTC
I am very proud and honored to announce my commitment to play division 1 hockey and further my education at the University of Minnesota. A huge thank you to God, my Family, Friends, Coaches, Teammates and everyone else who has helped me along the way. #gogophs 〽️ @gophermhockey
Minnesotans in the BCHL 🇨🇦 🔥Poul Andersen (St. Louis Park) has 13 points (7G,6A) in 11 games played for the Sherwood Park Crusaders. Poul is committed to the University of Maine.
New location still same vibes! Let’s get after it!
Velocity Family, We are very excited to announce that the Velocity Training Center located in Edina for the past 12 years will be moving to Eden Prairie, MN on Nov. 1st, 2024. The Training Center will now be located next to the Hockey Center!! Programs will start Nov. 11th 👊
Velocity Family, We are very excited to announce that the Velocity Training Center located in Edina for the past 12 years will be moving to Eden Prairie, MN on Nov. 1st, 2024. The Training Center will now be located next to the Hockey Center!! Programs will start Nov. 11th 👊
Nick Saban’s “Nothing” Speech He’s still got it.
I loved these this morning! @AustinJochum
A Little Partner Resisted Overcoming IR/ER Pulls 🔥 Money For The Athletes With No Feel/Access In These Positions And A Great Way To Load It Up Even More For Those That Do
4 point play by me failed but came back and got the dub!
Conditioning For Athletes If You Are Required To Cut - Sprint - Evade - Chase - Defend And Score Repeatedly (Not To Mention Grapple And Tackle) Why Does Your “Conditioning” Always Involve Sitting On A Bike And Rowing? Each One Of These Reps Was On Average 7 Seconds Long -…
3 players train and skate at @VelocityTC @VelocityHockey
USA NAT'L CAMP U17 Boys Through four games in Amherst, all MN players with at least 1 point per game average ⬇️ Six of top 10 from and 10 of top 30 from MN.
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