3 things money can't buy: fit body calm mind house full of love If you can buy one, which one would it be
MYTH: You can 'catch up' on sleep over the weekend. TRUTH: Sleep debt works like a credit card – you can't pay it off in one go. For real recovery, you need to maintain a consistent sleep schedule
Crypto is a 24/7 industry. People expect you to reply in 3 seconds at any time, on calls in midnight and code all night. Crypto accelerates aging
My Monday: 1am alseep 8am awake cook instant noodles (yumz) pet my cat look at bullx and trade some shitters trade trade trade 💤
My Saturday: . 8:30 pm asleep (2+ REM, 2 deep) . 4:30 am wake . Bloodwork . Blueprint stack . 90 min exercise . Focused shockwave on ankle, knee, shoulder . RED/NIR light therapy (6 min) . Pea/hemp protein, collagen, veggies, legumes, berries, nuts . HBOT (90 min)
is that why i never sleep well? geeez
Wake up & make your bed! 🛏 New study shows making your bed daily can help you fall asleep 20 minutes faster. 💤 Turning down the covers signals your brain it's time for sleep. Build a simple routine that sets you up for better rest. Ready to transform your nights? Tap the…
United States Trends
- 1. Thanksgiving 873 B posts
- 2. Druski 33,8 B posts
- 3. UConn 11,6 B posts
- 4. Kevin Hart 20,6 B posts
- 5. Wiggins 4.892 posts
- 6. Dylan Harper 4.786 posts
- 7. #RHOSLC 6.934 posts
- 8. Dayton 5.330 posts
- 9. Friday Night Lights 19,6 B posts
- 10. Vindman 73,7 B posts
- 11. Zuckerberg 63,1 B posts
- 12. Shai 7.744 posts
- 13. Pat Spencer 1.375 posts
- 14. 0-3 in Maui N/A
- 15. Jalen Williams 2.249 posts
- 16. Tyrese Martin 2.199 posts
- 17. #MSIxSTALKER2 7.355 posts
- 18. Enoch Cheeks N/A
- 19. #BillboardIsOverParty 159 B posts
- 20. Adin Hill N/A
Something went wrong.
Something went wrong.