Muviebuff
@muviebuffHeadstrong|Procastinator|Foodie| Lifelong moviebuff
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The Beginners guide to build muscle and lose fat. The principles in this document have helped my clients drop over 10 kg in 3 months and gain strength while NOT sacrificing their favourite foods. I'm gonna share it for FREE for the first 48 hrs only. All you have to do is -…
Extremely scary video. Please do not watch if you are having any heart related issues. And no this is not BDSM but this is actual assault of a husband by his wife and that too from the Muslim community and Modi Jee says that Muslim women are supressed. Can this be more horrible?
Just wait until you see why God took his time and didn’t do it on YOUR time.
🌟 Interim budget seems like a nice time to do a thread on why the financial year in India starts in April and ends in March, as opposed to the actual calendar that has the decency to start in Jan and end in Dec. Buckle up for a story of religion, empire and... gynaecology. 1/n
The target for you today is: • No Alcohol intake • Minimum Water intake 2.5-3L • Step count atleast 7500 • 20 minutes home workout • 1 Serving of veggies and fruit 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗾𝘂𝗶𝗰𝗸 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁👇🏼
"Confuse them with your silence Shock them with your actions"
The Target for you today is: • Step count atleast 7000 • No smoking or liquor consumption • 1 Serving of veggie and fruit • Walk 10 minutes after each meal • 20 minutes home workout 𝗧𝗼𝗱𝗮𝘆'𝘀 𝗾𝘂𝗶𝗰𝗸 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁👇🏼
The target for you today is: • No junk food outside • No smoking of Liquor • 1 Serving of veggie and fruit • Step count atleast 8500 • 20 minutes home workout 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆'𝘀 𝗾𝘂𝗶𝗰𝗸 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁👇🏼
Let's start doing it right away. I'll be posting these to keep you accountable so that we can see positive changes If you have any questions then feel free to message me. All the best for today. 𝗕𝗼𝗼𝗸𝗺𝗮𝗿𝗸 𝗮𝗻𝗱 𝗥𝗲𝗽𝗼𝘀𝘁 𝘁𝗵𝗶𝘀.
If I were 10 kgs overweight with unwanted belly fat Below is the Exercises, Diet, and Grocery list I’d start using TODAY to get my body back in 3 months: 𝗗𝗜𝗘𝗧: 3 options for each meal 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁: 1. Scrambled egg or -Egg omlette in olive Oil -Bread (optional)…
“Muskurahat dekh kar unki hum hosh gawa baithe, hum hosh mein aane ko hi the, woh phir mushkura baithe.”
Please be good to us, 2024. Jay Mata Di. Happy New Year to everyone, wishing you all happiness. ❤️🙏
When you cleared #UPSC, the first thing you do in the field is to connect people with you, but HOW? Here are 5 Public Speaking Skills Video that you must watch during Preparation A thread 🧵
There are 1500+ schemes in mutual funds spread across multiple categories. To build the right portfolio, you need to understand the categories well. It’s less about the scheme & more about the category you choose in Mutual Funds. This 🧵 is all about the Equity Category. Do…
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