Alex ✨
@msalexmacM.Ed @pennstate | Radio📻 | Freelance 🎥🎞| #VoiceActor 🎙| #Furmom 🐾 | Advocate for Healthier Living 🏃♀️🧘♀️🏋️♀️🍎🍊|✨🤙🏽✝️ IG: mzalexmac
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"It's not my job to: fix or save people, be liked, do it all, please everyone, hold it all together. It's my job to: love people, be authentic, take the next step, speak my truth, breathe." ~Kim Garst⠀
Bookmark and practice any time you need to self regulate. Our vagus nerve runs through the neck. Stretching your neck and using your eye movement sends a powerful signal of safety to the body. Your body will start to naturally release sympathetic (fight or flight energy) and…
Take a deep breath and remember who you are. Courageous, full of wisdom, and able to do difficult things. You are not your past mistakes or regrets. You are the conscious being capable of all things.
If your partner can’t regulate their own emotions, your emotions become irrelevant.
My grief and loss class I took this past June has enforced the need to balance well being, mentally and emotionally in my daily life. No matter what one does. 🤙🏽✨
Exhaustion is not a virtue. Naps heal. Laying in the sun heals. Doing absolutely nothing but day dreaming heals.
In codependent families, denial is shared. Any member who speaks the truth is labeled as "difficult." Here's Why:
I refuse to fall in love to “potential” behavior. I refuse to bend anymore to “make” a relationship work. I will not wait around, bend for, or love feckless men…
Sometimes you don’t need closure, you just need to forgive yourself.
God, I feel so grateful and blessed… thank you, Good Lord. Happy Birthday Jesus. Merry Christmas y’all. Be safe and many blessings.
40 is young. Life is longer than you think. The idea that “it’s all downhill” after our 20s is one of the greatest (and most believed) lies of our culture. Reject age dysfunction. LIVE, til you die.
“This year, I lost, won, failed, cried, laughed, loved, but I didn’t fold.” ~Trent Shelton
How people treat you is a reflection of how they feel about themselves. HERE'S WHY:
“Give your burdens to the Lord, and he will take care of you. He will not permit the godly to slip and fall.” Psalms 55:22 NLT bible.com/bible/116/psa.…
Big girls DO cry and should cry. And so should boys. And they & them. Regulate your nervous system. Feel the feels.
To love yourself is to understand your needs and that they matter.
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Who to follow
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スプラトゥーン3グッズ情報＠スプラ3
@Splatoon3_goods -
PSU Berkey Creamery
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Meghan Mussoline ☂
@Accu_Meghan -
Marco Mascorro
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Matt Lees
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Morgan Palmer
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Ron G
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@ChrisEgertKSTP -
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kroy
@Thekurtulrich -
iain morris
@iainkevanmorris -
Ken Prehl
@KenPrehl -
Kelly Jekot
@KellyJekot -
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@ericaannrusso
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