You will grow way more muscle if you incorporate compound lifts!
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People ask me How I was able to get my dream physique back, and my Squat Bench Deadlift to A high Number while actively on Chemo therapy and fighting stage 4 Cancer, My response is, I had to thug it out
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Chris Archila Reposted
I’m literally in tears 🤣 Every artist who has won the Michael Jackson Vanguard award does a 15 minute compilation of their greatest hits Ye decided to do a 15 minute speech 😂😂😂😂 twitter.com/yzyicyspicyy/s…
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Some days It just gets lonely It's weird like Cancer brought me a lot of followers and people I've gotten to meet but in the end I still feel alone
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