James Collins
@mrjmcollinsPhD Student, MSc X 2 Strength & Conditioning, Rehabilitation, Sports Nutrition Specialist ASCC CSCS CISSN
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At this time of year, worth noting that 33% of missed training days are due to illness! Some great tips to reduce this via BASES
Short video of 7 Lifts to Improve Triple Extension athleticperformancetoolbox.net/strength-train…
#New | 'Sleep-Low' Strategy🍴 🗓7 days 🚴🏻Endurance performance ⬆️ ⬇️Fat mass ylmsportscience.blogspot.com/2016/11/period…
Looking forward to presenting this poster at the @basesuk conference on Wednesday. Big thanks @DrJohnJMcMahon @UoSSportsSci @UoS_MSc_SandC
"Fasted Training and Exercise Performance" linkedin.com/pulse/fasted-t… by @laurent_bannock on @LinkedIn
Check out our latest paper in IJSPP - great journal to publish applied sport science research in
IJSPP: Maintenance of Velocity and Power With Cluster Sets During High-Volume Back Squats bit.ly/2fGzaMl @DocSoph @Doc_Haff & more
Thought this might be of interest @footballmed @FourFourTwo @FourFourTwoUSA @WorldSoccerMag @power_ray #football #training #fitness
Multidirectional Maximal Aerobic Speed runs: 60 sec work 60 sec rest. Repeat x 6. Carry out twice weekly 2 maintain fitness levels in-season
Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence. ncbi.nlm.nih.gov/m/pubmed/27882…
Where you look affects the amount of trunk lean in the back squat
Really good read on how to deliver your coaching cues. They use sprinting as an example, but applicable to all. #recommendedreading
External cues ↑ the number of repetitions that can be performed before muscular failure, in both upper and lower body exercises
FINAL FULL TEXT - Travel, jet-lag, sleep + illness symptoms in @NRL players tinyurl.com/glvkb5j @TannathScott twitter.com/fowlerp85/stat…
↑ upper respiratory symptoms post long-haul travel in rugby league players dx.doi.org/10.1123/ijspp.… @TannathScott https://t.co/89P0IKonZZ
The gluteus maximus did not develop its unique morphology in humans because of endurance running
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