Mo Than a Beard
@mothanabeardDedicated to promoting and creating awareness on male mental health
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Social activities like visiting friends, attending church, plays, sport events, or any group event, forestall infections protecting against disease. Adults both young and old, should stay connected to either another person, a pet or a favorite hobby to facilitate social wellness.
We need to put more focus on male mental health. A man is Mo Than a Beard
DJ Lithium commits suicide at Capital Fm offices. Aki sisi Wanaume at times we go through alot of stress and depression and don't open up to friends like how women discuss their issues with fellow women coz 90% of our own silent enemies are our own friends.
Suicide is a tragic response to stressful life situations, What is more tragic is that suicide is preventable. DJ Lithium Rest in Peace and to the family of Alex Nderi this must so hard, sorry for your loss
Women, how can you be supportive of male mental health.. Men, how would you like women to support you
Men Tend to Experience Emotional Pain From Breakups More Strongly Than Women
wishes of peace and love to those battling mental health issues, caring for an ill person, feeling alone, grieving the loss of a loved one, not able to afford a holiday celebration or spending the holidays with people who aren't supportive #mothanabeard
It's Friday give him a call and ask how he is doing. ASK AGAIN and listen to what he says.. ask twice.
What is a conducive environment for a man to open up about his mental health?
Having a healthy Breakfast will boost your mental health... what did you have this morning?
So it's Friday, if he invites you to go for a drink one on one, he might want to have a proper chat. Make sure to listen and create a safe space for your friend to share what is on their mind #malementalhealth #mothanabeard
An example of listening to the right thing at the wrong time...ION Good sleep promotes good mental health...do you know the difference between quantity sleep and quality sleep...
What defines a mentally healthy man? #mensmentalhealth #malementalhealth #mothanabeard
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