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あやや Reposted
【1週間で-2kg痩せる秘訣】 ①主な飲み物はお水 ②穀物は野菜と置きかえる ③甘いものは控える ④サーモンを食べる ⑤エクササイズ前に1杯のコーヒーを飲む ⑥有酸素運動を毎日30分行う ⑦腹筋 スクワットを1日20回する ⑧普段より30分多く眠る
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