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Monali | Nurse

@monalisharma_

Nurse๐Ÿ‘ฉโ€โš•๏ธ | Health Writer โœ๏ธ| Blogger ๐Ÿ’ป

Monali | Nurse Reposted

Difference between soluble vs insoluble #fiber? Soluble fiber - dissolves in water and slows digestion to give you that "full feeling." Insoluble fiber - adds bulk and helps prevent constipation. #health #nutrition

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Are stretch marks bothering you? Don't fret! Try these natural remedies: moisturize with cocoa butter, massage with almond oil, or exfoliate with sugar scrub. Consistency is key! #Medical #HealthTips #skincare #stretchmarks #pregnancy #WomensHealth #nurses #NurseTwitter #Writer

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Monali | Nurse Reposted

4 Benefits of Walking

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Breathing in the clarity of clean air, embracing the freedom of #SmokeFreeLife ! Let's champion health, vitality, and the beauty of a smoke-free world๐Ÿšญ #smokefree #saynotosmoke #NoSmokingDay #NoSmokingDay2024 #NoSmoking #nurse #HealthyLiving #HealthForAll #medicalresearch

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Monali | Nurse Reposted

6 Ways Polyphenols Will Make Your Health Soar ow.ly/gix350QmS5Y


Nurses are the backbone of healthcare, embodying strength, compassion & resilience every day. On #InternationalWomensDay -let's celebrate their invaluable contributions to healing & care. Here's to the nurses empowering health. #WomensDay2024 #WomensDay #WomensHistoryMonth

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Nurses are the heartbeat of healthcare, but it's essential they remember to care for themselves too. From self-care practices to seeking support, prioritizing their #Wellbeing ensures they can continue to provide the best care for others #nurse #nurselife #nurses #MedicareForAll

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Longing for luscious locks? Embrace these hair growth #Tips : nourish your scalp with essential oils, eat a balanced diet rich in vitamins & minerals, minimize heat styling, & stay hydrated. #haircare #HealthTips #Medical #writersoftwitter

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Monali | Nurse Reposted

Simple daily activities for better #health include: Walk more Cut back on alcohol Drink more water Consider meal planning Invest in new workout gear Join a gym Remove temptation What else? #HealthyLifestyle #habits

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Fueling productivity one cup at a time! โ˜•๏ธ Caffeine, our beloved pick-me-up, boosts alertness, enhances focus, and kicks lethargy to the curb. So go ahead, savor that cup of joe & seize the day! #HealthTips #Nursing #everydayheroes #medicalstudent #healthcare #Medical #writers

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Monali | Nurse Reposted

Organic meal delivery services with fully cooked meals that are ready to heat and eat; breakfast, lunch, and dinner options. The service offers plans for several dietary patterns. It features gluten-free, organic, sustainably sourced ingredients. organiclivefood.com/diet/healthy-fโ€ฆ


Monali | Nurse Reposted

Eating more legumesโ€”more beans, split peas, chickpeas, and lentilsโ€”may give us the largest life expectancy gains. So, if you do only one thing, eat legumes for longevity. bit.ly/3uCrYtK

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Protect your liver, protect your #Health ! Avoid excessive alcohol consumption, high-sugar diets & sedentary lifestyles to prevent fatty liver disease. Prioritize a balanced diet, regular exercise & moderation for a healthier, happier you! #HealthTips #medicalstudent #healthcare

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Monali | Nurse Reposted

What are the best foods to help fuel your day? Take a look at what to eat for a bit of a boost to help avoid the crash: wb.md/49h7TbM

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Shake off the blues by getting activeโ€”it's your body's personal cheerleader. It keeps bones strong, preserves muscle, keeps sleep on point, and takes down blood pressure, blood sugar, and BP. It does the job of numerous medications! #exercise #fitness



Maintaining healthy blood pressure is key to a vibrant #life ! Remember to watch your salt intake, stay active, manage stress & prioritize wholesome foods. Your heart will #ThankYou ! #HealthTips #healthcareishumanright #nurses #medicalstudent #nurselife #MedicareForAll #writers

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Monali | Nurse Reposted

If you want your body to run well from head to toe, you need to have a good amount of Butyrate! Hereโ€™s the 411 on this essential compound that everyone can use a little more of โ€“ and how to get yours: ow.ly/3NOU50QmKRT


Lower back pain? Don't let it slow you down! Remember to prioritize rest, gentle stretches & good posture. Consult a healthcare professional for personalized advice. Your back deserves care! #HealthTips #nurses #nurse #Medical #education #HealthCareIsHumanRight #HealthyLiving

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Monali | Nurse Reposted

7 natural ways to improve your #HeartHealth. โค๏ธ #HolisticHealth

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Bananas aren't just for smoothies โ€“ they're a secret weapon for luscious locks! Packed with vitamins & minerals, bananas nourish hair, promote growth & add natural shine. Treat your tresses to a #banana hair mask for a fruity boost of beauty! #HealthTips #NaturalBeauty #nurse

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