Mission Fit India
@missionfitindiaIt's time to make fitness fun. Pull up your socks, put on your smiles, for we're bringing the fitness lessons that you were looking for all this while!
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Hey guys happy to showcase the first look of my first Kannada film #Pailwaan with the brilliant @KicchaSudeep directed by @krisshdop & an amazing crew! Thank you for making me feel at home! Looking forward to working with you again!
Join Suniel Shetty as he talks about how plants can help purify the air & improve oxygen levels at home. MFI tells you all about which plants can help you counter rising pollution levels. #MissionFitIndia @SunielVShetty @insecticideindialtd youtu.be/0BdaAeOFRbY
Join Suniel Shetty as he talks about his love for home gardening, the associated health benefits and how a garden or plants could well be the nicest things to gift to your loved ones #GiftAGarden @SunielVShetty @insecticideindialtd youtube.com/watch?v=QaXyqq…
Stretch well before your Arm’s workout. Meet our Fitness Expert Dr. Chirag Joshier a part of Suniel Ki Sena youtu.be/8x1QKJa4RCw
youtube.com/watch?v=0wxQ7t… Want to get rid of ur double chin.Check Abhishek Athalye #MissionFitIndia @SunielVShetty @yogrishiramdev @Ach_Balkrishna @FeverFMOfficial @MYFMIndia @fthecouch @prolineindia @reliancejio @JioCinema @JioMusicHD @TataSky @Saavn @NewIndAssurance
After weeks of working to get fit & 10 days of intense transformation phase at Niramayam, Anjali has emerged the best transformer. Watch her success story as she leaves behind years of sedentary living to pursue life of health & happiness. #MissionFitIndia youtu.be/Ou0whciemyU
One man’s mission to be fit has inspired millions to follow the fitness path. Watch as Anna @SunielVShetty , RJs, experts and special mentors call curtains on season 1 of #MissionFitIndia Visit: bit.ly/2Ozw63G youtu.be/nXsKN-u6xNU
RJs and Buddies along with experts and mentor Anna @SunielVShetty reflect on their fitness journey and talk about how this short-term success story can be turned into a lifelong commitment to health. #MissionFitIndia Visit: bit.ly/2QDzSKX youtu.be/-9rD4BLRyKg
If you want to do cardio without breaking a sweat, try taking your cardio to the pool. On 9th day of the transformation, our cardio expert Shivoham took our finalist to the water for a power packed workout. #MissionFitIndia Visit: bit.ly/2QFeKUv youtu.be/bJq0x_cna5A
Exercising without warm-up and stretching can lead to more injuries. Watch as our expert @chiragjoisher explains the key differences between warm-up and stretching to help you work out with any harm. #MissionFitIndia Visit: bit.ly/2MIXmej youtu.be/dCxKZnEA0nw
What are micro & macro nutrients? How getting the right balance can accelerate your fitness regime? Finalist got all their nutrition questions answered by our expert @ShwethaBhatia on day 8 of transformation phase. #MissionFitIndia bit.ly/2xjKuqb youtu.be/LNWZB96ZXs0
The key to fat loss as well as muscle building is consistency. Great body especially great arms can only be achieved if you work at it every day. Watch as our training expert Lalit Dharmani teach you how to go about your arm workout. #MissionFitIndia youtu.be/bLVWIvWk1Ko
On eighth day of the transformation phase, @Shivohamshivfit continued to push our RJs and Buddies with an action packed cardio hour. Watch and get inspired to kickstart your cardio routine. #MissionFitIndia bit.ly/2pfS6We youtu.be/8I0MSj4aJ1I
On day 8 of the transformation phase at Nirmayam, Mahesh Yogacharya gives an insightful yoga session to our finalist in which he illustrates four key aspects of the yoga practice-technique, safety, benefit & time. #MissionFitIndia bit.ly/2QzzpJE youtu.be/H1AwDsTRVUY
Seventh day of the transformation phase is all about an action packed cardio workout that is refreshing as well. Watch as our transformation expert @Shivohamshivfit push our Finalist to their limits with a unique poolside activity session. #MissionFitIndia youtu.be/NVzslgH0QI8
Idli with red rice and cabbage-capsicum chutney is on the breakfast menu for the seventh day of transformation phase. Watch as our diet experts Chef Lakshit Shetty & @ShwethaBhatia give our RJs and Buddies’ a healthy yet filling breakfast. #MissionFitIndia youtu.be/8OLEER7Gwhs
Exercising without warm-up & stretching is counterproductive as it can lead to more injuries than good. Get inspired to incorporate in ur workout just like our physio expert Roshan Raul does with our RJs & Buddies. #MissionFitIndia bit.ly/2pgye5D youtu.be/xA7GjuJoyok
Yoga is considered a balancing routine, but many asanas also make it a real intensive cardio-esque workout. Watch as Dr. Kanak Soni teach our contestants a power-packed yoga session on day 6 of Transformation phase. #MissionFitIndia bit.ly/2QxtEMw youtu.be/1hEbMkhnGjU
Weeks of rigorous training & strict diet plans can seem too much even for our RJs and Buddies. Watch as they learn to relax by unlocking the power of their mind through yoga in a mentor session by Mahesh Yogacharya. #MissionFitIndia bit.ly/2NHvj3t youtu.be/J78RW-Gc20Y
Weight training if you are beginner can seem intimidating. Watch as @ShwethaBhatia shows you how to incorporate weight training in your workout even when you are beginner starting out at home. #MissionFitIndia Visit: bit.ly/2xchmRF youtu.be/9hRboLlSHLY
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