Sung Woo Kim
@mindfulruncoachI help +1,000 people change their lives through Mindful Running / Learned from the best in Kenya / Author of 2 📖 / @lululemon ambassador / MS @stanford 🇰🇷
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At @veecon 2024, I met a number of people who wanted some help and coaching to run more consistently and to become the runner they want to be. I want to help you all with Personalized 4 week schedules. Sign up below! forms.gle/zj2u8qhWpan36g…
If you know, you know.
Korea coming
🚀 터보(#TURBO) 원화 마켓 추가 안내 New Listing : $TURBO will be added to the KRW market today. For more details 👉 feed.bithumb.com/notice/1645201 #bithumb #Listing #KRWmarket #TurboToadToken @TurboToadToken
Iten is full of quality runners... I will be picked up by a 1:46 800m runner. Wow.
back in Kenya for learning from Kenyans again... very excited for next 30 days!
Insane how a memecoin now became the name of a government organization...!
2020 Q4 vs. 2024 Q4
In the last #Bitcoin halving cycle, the bull rally began in Q4. Whales won't let Q4 be boring with a flat YoY performance.
Miss those days.
Legnd! HBD Candice!
43 miles for 43 years! My birthday tradition: a mile for each year. My route ended up being 1 mile long, presumably for good luck 😀 though at the time I wasn’t that excited to do any extra on the worst weather day this fall: snow, rain, freezing temps. That evening, we premiered…
We are so early
Many studies on Vo2 Max do not last long enough. High-intensity training created the largest Vo2 Max improvements over 4-weeks. But endurance-training created larger and more continual Vo2 Max improvements over longer durations. Data from a systematic review of 353 research…
How I fueled the marathon today. 👇🏼 I took a gel every 4 miles early and then every 3: 4: SiS Beta Fuel (40 CHO) 8: SiS caffeine gel (20 CHO and 75 mg caf) 12: Maurten gel 100 (20 CHO) 16: Beta Fuel 19: Maurten gel 100/caf 100 (20 CHO) 22: SiS caffeine gel 24: 1/2 Gu energy gel…
How did you fuel during the race? As far as frequency of fuel and how much in total?
Surreal day today. Walked into the clubhouse for our #bitcoin meet-up and Gus Poyet, ex-Chelsea and Uruguay international + Mauricio Taricco, ex-Spurs were there...they had come down to talk about #bitcoin and watch some football. Madness!!!
$ETH ripping and $TURBO @TurboToadToken following. Love to see it
This paper has been cited 1239 times in 3 years showing its relevance and utility. Well done @MckayAlannah and team!
Defining Training and Performance Caliber: A Participant Classification Framework 6 Tiers⤵️ 0⃣-Sedentary 1⃣-Recreationally Active 2⃣-Trained/Developmental 3⃣-Highly Trained/National 4⃣-Elite/International 5⃣-World Class 🔗journals.humankinetics.com/view/journals/… 📺youtu.be/I4eh55B8N6I?si…
This is the best one line summary of Norwegian method training I've seen. "It's a very high-volume, relatively low-intensity approach to training, with threshold sessions controlled by lactate measurement." What's the logic? 👇 1. Low intensity training reliably triggers a…
IP is blockchain's next killer app, and Odyssey is a glimpse into the purpose-built future. Now back to work — we're polishing up an even bigger milestone. IP is inevitable.
Story’s final testnet, Odyssey, is now live. Nearly 100 ecosystem partners are building blockchain's next killer apps on Odyssey. ꧁IP꧂ is inevitable.
Along with Steve Lee @moneyball and Ren @0xren_cf, I co-authored a paper that analyzes the process and risks of how Bitcoin upgrades its consensus rules over time, from a technical & economic perspective. Here's a 🧵 You can check it out here: github.com/bitcoin-cap/bc…
it begins. the first CaaS (Content as a Service)
Great thread on people who want to destroy their PB in marathon next year!
On Saturday, I’m racing my third marathon. My goal is to take nearly 10 minutes off of my personal best of 2:37 that I ran last May. Here are three big long-run workouts that I did during my build. 👇🏼
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