Mind Ninjas EQ
@mind_ninjasEQ & Growth Mindset Program In Kenya 🇰🇪 Equip your child with the tools they need to thrive! BE YOUR BEST SELF 👇Our 'My Feelings' Online Course👇
Does your child often feel overwhelmed by their emotions?😶🌫 Do they find it challenging to handle big feelings like anger, sadness, or frustration?
When it comes to empathy, it's important to model it to our children. As educators and parents, we can do this by being open and honest about our own feelings and by trying to understand the perspectives of others. This demonstrates the true meaning of empathy. ❤️
Mindful Breathing: Take a few deep, slow breaths, focusing on the sensation of the breath entering and leaving your body. 💛 Remember, even a few minutes of mindfulness can help calm your mind and reduce stress. ❤️ #mindfulness #breathwork #fyp #explore #calm #stressrelief
Feeling overwhelmed by constant exhaustion? 😔 Here are some practical solutions for you and your little one to incorporate into your daily routine. #wednesday #mindninjaseq #mindfulness #HealthIsWealth #bringeqhome #healthylifestyle #parenting #parentingtips #explore
Parents can benefit too by incorporating these simple practices to create a more grounded home environment. Check it out to see how mindfulness can help recharge your day! #fyp #parentingtips #mindfulness #educators #healthylifestyle #wellness #burnout #teacherlife
Explore these mindfulness tips that could help you create a more grounded home environment. Here are simple ways that you can achieve a work-life balance that is best for you and your family! ☀️ #fyptwitter #ParentingTips #WorkLifeBalance #healthylifestyle #wellness
Just in case you were curious about who we are, here is a video that embodies who we are and what we do. 🥷#bringeqhome #kenya #mindninjaseq #consciousparenting #explore #positivity #parentingtipsandtricks #socialemotionallearning #EmotionalIntelligence
The Diwali season is here! May this festival bring joy, peace, and light into your homes. ✨ Have a wonderful celebration! #Diwali2024 #mindninjaseq #bringeqhome
Self-care can often take a back seat when we're juggling responsibilities, but recognizing the barriers that stop us from taking care of ourselves is the first step toward preventing burnout. What obstacles are making difficult to care for us? 💛#selfcaretips #Kenya #Emotions2024
Pause, calm and refocus. This simple technique can help you best regulate your emotions. 🚦🚦#kenya #mindninjaseq #consciousparenting #gentleparenting #emotionalintelligence #explore #Emotions2024 #fyp #PositiveEnergy #parenting #viralvideo #Kenya
Self-forgiveness is a journey and not a destination. We all make mistakes, but the important thing is to learn from them and move forward. You can commit to doing better and finding peace within yourself. ✨ #selflove #GrowthJourney #mindninjaseq #Mindfulness #bringeqhome
It is human to experience a wide range of emotions. Embrace them as they come and remember that it is your responsibility to manage them in a healthy way. ♥️ #Emotions2024 #mindninjaseq #fyptwitter #EmotionalIntelligence #GrowthMindset #kenya #explore #viral_video #Consciousness
Friendships are crucial from childhood, shaping our worldviews, nurturing our curiosity, and brightening our lives with shared moments. 😊 #friendship #parenting #moments #Kenya
Today, we remember all the sacrifices made by our heroes. Their courage and determination continue to inspire us all personally and nationally. Happy Mashujaa Day! ❤️ #MashujaaDay #Kenya #inspirational #mindninjaseq #fyp #bringeqhome #explore
Can self-care be harmful? Some people may argue that excessive self-care can lead to a lack of empathy for others. Thoughts? #EmotionalIntelligence #selflove #selfcare #Friday_Motivation
Remember, emotions are like the weather: They change. How do you remind yourself that difficult feelings are temporary? 💭😮💨 #Kenya #feelings #Emotions2024 #temporary #WeatherForecast
Always remember that no feeling is permanent. Just like the weather, our emotions can change. Try to embrace the journey and know that brighter days are ahead. You've got this! 💪🌈 #Kenya #EmotionalIntelligence #WeatherForecast
Happy World Mental Health Day!✨️ Would you say your workplace contributes positively to your mental health?
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