MFA | We train the willing
@milfitausOutdoor group training in Swanbourne, Claremont, Ardross | Workplace Programs | Sports Team Training | Personal Training | [email protected] | 0417 985 949
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Hi everyone, our last class for the year will be held on Thurs 22 December. MFA will be closed from 23 Dec to 9 Jan. We will resume our fitness programs on 10 Jan. Merry Christmas & happy new year to our loyal clients and thanks for your support. See you in 2023! #perth
To end the year, here are some words of wisdom from Mahatma Gandhi: “Strength does not come from physical capacity. It comes from an indomitable will.” #Perth Photo: Edge2Edge Media on Unsplash
When #dieting, try to weigh yourself at the same time on the same day, once a week. There are too many fluctuations day-to-day for daily weigh-ins. Photo: I yunmai. #perth #perthsummer #perthexercise #perthoutdoorexercise #perthfitness
Ever wanted to give up on something? Everyone stumbles at some point, but it’s important to pick yourself up & keep going, one step at a time. Think of it as a long trek. You will eventually get to your destination. #NeverGiveUp #takeabreak #keepgoing #Perth 📸@miladfakurian
Don’t be intimidated by our name. Our sessions are tailored to all ability levels and ages. Plus, you can work at your own pace. No pressure. Give it a go. #over40s #over50s #over60s #over70s #perth
If you want to diet, set yourself a small achievable goal. When you get there, you can evaluate your achievement and keep going. #perthlife #summer #diettips #perthfitness
Our military-trained staff understand more than anyone the importance of teamwork. They know exactly what's required to make any group of people come together & work as a fully functional team. Talk to us about helping your team bond through fun and challenging events. #Perth
Don’t wait for the new year to get fit. Start now, take a short break over the festive season and keep going in the new year. #perth #goalsetting Photo: Engin Akyurt
Why don’t diets work for most people? Because they don’t change their habits. If you have ever been on a diet that you couldn’t wait to finish so that you could go back to what you were eating before, try eating and drinking in moderation instead. #Perth Photo: @ThoughtCatalog
It's World Mental Health Day. Physical fitness goes hand in hand with mental health. Strong mental health is aided with good physical fitness. #mhw2022 #WorldMentalHealthDay Insights by Steve Stanley, Director & Coach, MFA
Soccer & tennis players, what's your endurance training plan? HIIT is recognized as a way of improving aerobic performance. While long, slow distance training is also important, MFA can help you with HIIT training. Sign up today! ⚽️🎾 Insights: Steve Stanley, Coach, MFA #Perth
It’s cricket season! Prepare your body for constant repetition by ensuring a balance of training, ice baths, rest periods and good nutrition for optimal results. Insights by Steve Stanley, Director & Coach, MFA #cricketaustralia #Cricket #wacricket
“The body achieves what the mind believes.” Your mental game wins a grand final. Insights by Steve Stanley, Director & Coach, MFA #afl #aflfooty #afl2022 #aflgrandfinal #footyfans #geelongcats #sydneyswans #mentalgame
Visualize kicking a goal; don’t visualize the entire game. Being too optimistic is dangerous, because every time you don’t succeed, you go backwards. Focus on achieving what is within your control. #afl Insights by Steve Stanley, Director & Coach, MFA
It’s a great time to reflect on the Commonwealth Games gold medal winner Jemima Montag’s thoughts: “it's one km at a time, it's one step at a time, not thinking about the finish line." Focus on the now, not on the trophy. #AFLFinals Insights: Steve Stanley, Director & Coach, MFA
At this stage in the season, every player is sore and tired, including your opposition. Continue with light drills, focus on each day’s performance & remember that “Winners never quit and quitters never win.” Vince Lombardi Insights by Steve Stanley, Director & Coach, MFA #AFL
Want to get fit this summer? Don’t wait for December to start. Now is the time to get fit. Photo by Gabin Vallet on Unsplash. #perth
We offer flexible membership with no joining fee. Choose from casual passes or monthly memberships. Try a free class today! #perthfit #outdoorexercise #perthfitmums #perthfitdads #perthfitness
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